How many calories are in Kroger 2% Milk Shredded Sharp Cheddar Cheese

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/4 cup - it is equivalent to 0.23 cups of gorgonzola cheese crumbles, 1.87 slices of cheddar or colby cheese, and 0.08 lbs of neufchatel cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended consumption. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a limited quantity of carbs. In this case, nearly 100% of foods in this food group have a greater carbs/calories percentage. Similarly, merely 0% of all foods in our system have a lower carbs/calories ratio. Having a meager amount of carbs with a carbs/calorie ratio of 0%, it contains the same amt as colby cheese, gorgonzola cheese and chicken drumsticks.

    Overall Score

    Low

    Alternatives: Shredded Cheese (1 oz) (Taco Cabana), Mozzarella & Mild Cheddar Pizza Cheese Blend (Raley's), Deli Thin Sliced Colby Jack Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your recommended limit per day for a healthy male. This food has the same degree of cholesterol as foods like flounder, sour cream and cod with a cholesterol/calorie ratio of 22.22%, which is a extreme amount. Compared to foods in the same food group, this item has a moderate-high degree of cholesterol. In this case, about 37% of foods in this food group have a greater cholesterol/calories percentage. In the same way, nearly 86 percent of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Arepa con Queso (La Fe), Peaches & Creme Fruit Parfait (Dole), Fat Free Sharp Cheese Singles (Borden)

  • How much fiber are in 1 serving?

    Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it is around the same amount as smoked salmon, french dressing and white wine. Compared to foods in the same food group, this item has a miniscule quantity of fiber. Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, just 0 percent of all foods in our entire database have a lower ratio of fiber to calories. 0% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    Having a massive quantity of protein at 23.33 grams for every 300 calories, it is around the same amount as goulash, rye bread and clams. 14% of your daily recommended limit will be achieved by this food/serving size. Around 15% of all foods in our database have a greater protein ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a great amount of protein. In this case, roughly 67 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Nonfat Boston Cream Pie Yogurt (Belfonte), Nonfat Plain Yogurt (Trader Joe's), Fat Free Plain Yogurt (Horizon Organic)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a stiff quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 34% of other foods. Likewise, roughly 95% of all foods in our system have a lower ratio of saturated fat to calories. Having a excessive amt of saturated fat with a saturated fat/calorie ratio of 40%, it has the same quantity as nachos, mexican cheese and provolone cheese.

    Overall Score

    Very High

    Alternatives: Cheddar Cheese on Wheat Crackers (Lance), Activia Fat-Free Fiber Yogurt - Vanilla & Cereal (Dannon), Light Fat Free Key Lime Pie Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate-high quantity of sodium. In this case, almost 22% of foods in this food group have a greater sodium percentage. In the same way, nearly 74% of all foods in our database have a lower ratio of sodium to calories. Having a moderate-high quantity of sodium with 533.33 milligrams for every 200 calories, it is around the same degree as meatloaf, scrambled eggs and tacos. 10% of your DRV (Daily Recommended Value) of sodium will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box), Provolone Cheese

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a meager amt of sugar. Here, nearly 100% of foods in this food group have a greater sugar ratio. Similarly, this item has less sugar than about 100% of all foods in our system. 0% of your recommended limit per day will be filled by this food/serving size. Having a miniscule quantity of sugar with a sugar/calorie ratio of 0%, it contains the same degree as camembert cheese, champagne and swordfish.

    Overall Score

    Low

    Alternatives: Jarlsberg Light Reduced Fat Swiss Cheese Slices (HEB), Sharp Cheddar Cheese (Winn-Dixie), Shredded Mozzarella Cheese (Great Value)