How many calories are in Dean Foods 2% Reduced Fat Milk

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 5g
  • Carbs: 12g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories, 1 serving has around the same amt of calories as 51.95 g of light or lite cream cheese spread, 1.33 slices of sliced provolone cheese, and 0.07 lbs of edam cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 30 g for every 300 calories, this food has an average level of carbs (it has the same amount as foods like gyros, chicken soup and wafers). 4% of your daily recommended limit will be filled by 1 serving. Around 34 percent of all foods we analyzed have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a above average degree of carbs. In this case, nearly 63 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Shredded Cheese (Pepperjax Grill), Natural Pepper Jack Cheese (Food Lion), Mozzarella String Cheese (Publix)

  • How much cholesterol are in 1 serving?

    20 milligrams is 6.67% of your recommended limit per day for most individuals. This item has less cholesterol than nearly 21% of all foods in our entire database. In the same way, this item has a reasonable quantity of cholesterol compared to foods in its food group. In this case, almost 54 percent of foods in this food group have a greater cholesterol/calories percentage. Having a stiff quantity of cholesterol with a cholesterol/calorie ratio of 16.67%, it is around the same amount as most soups, chimichangas and sushi.

    Overall Score

    High

    Alternatives: Fat Free No Sugar Added Strawberry Yogurt (Braum's), Unsweetened Soy Milk (So Nice), Cilantro-Mint Raita

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule quantity of fiber. Here, within its own food group, this item has less fiber than around 100% of other foods. Likewise, this food has less fiber than almost 100 percent of all foods in our entire database. 0% of your daily limit will be met by this specific serving size. Having a meager amount of fiber with a fiber/calorie ratio of 0%, it has the same quantity as miso soup, olives and chicken drumsticks.

    Overall Score

    Low

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a superb amt of protein with a protein/calorie ratio of 26.67%, it has the same quantity as raisin bread, tahini and watermelons. 8 g is 16% of your daily recommended intake for a healthy person. Compared to foods in the same food group, this food has a ample quantity of protein. In this case, approximately 45% of foods in this food group have a greater protein ratio. In the same way, approximately 20 percent of all foods in our entire system have a greater protein ratio.

    Overall Score

    High

    Alternatives: 1/2% Milk Fat Partly Skimmed Milk (Scotsburn), Active Lifestyle Yogurt - Blueberry (Kroger), Fat Free Skim Milk (Meadow Gold)

  • How much saturated fat are in 1 serving?

    Containing 7.5 g for every 300 calories, this specific food has a high level of saturated fat (it has the same amt as foods like feta cheese, gorgonzola cheese and cream). Compared to foods in its food group, this food has a moderate degree of saturated fat. Here, about 54% of foods in this food group have a greater saturated fat/calories ratio. Likewise, about 14% of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Nonfat Vanilla Yogurt (TOPS Markets), Skim Milk, YoLite Fat Free Yogurt with Fiber (Anderson Erickson)

  • How much sodium are in 1 serving?

    5.21% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group, this food has a reasonable degree of sodium. Here, around 31 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, approximately 61 percent of all foods in our system have a greater ratio of sodium to calories. With a sodium/calorie ratio of 104.17%, this food has a reasonable level of sodium (it has the same amt as foods like potato chips, bison and pastries).

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    12 g is 30% of your daily recommended limit for a healthy individual. Having a stiff quantity of sugar with a sugar/calorie ratio of 40%, it has the same quantity as muffins, cabbage and granola. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a immoderate amount of sugar. Here, almost 33% of foods in this food group have a greater sugar/calories percentage. Similarly, roughly 22% of all foods among all food groups have a greater sugar ratio.

    Overall Score

    High

    Alternatives: 100 Calorie Cheese Bites - Cheddar (Kraft), Reduced Fat Crumbled Feta Cheese (Publix), Father Time's Extra-Sharp Premium Cheddar Cheese (Heluva Good)