Campbell's 25% Less Salt Cream Of Mushroom Soup Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 1.5g
  • Carbs: 11g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories, 1 serving has approximately the same amt of calories as 86.42 g of green peas (raw), 250.0 g of broccoli leaves, and 0.59 lbs of mustard greens (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than approximately 38 percent of all foods in our database. Likewise, compared to foods in the same food group (most soups), this food has a stiff amt of carbs. Here, within its own food group, this food has less carbs than around 34 percent of other foods. 3.67% of your DRV (Daily Recommended Value) will be met by this specific serving size. This item has the same amt of carbs as foods like celery, puddings and rye bread with a carbs/calorie ratio of 62.86%, which is an above average amount.

    Overall Score

    High

    Alternatives: Organics Free-range Chicken Broth (Central Market), 99% Fat Free Beef Broth (College Inn), Clear Chicken Broth (Kroger)

  • How much cholesterol are in 1 serving?

    Having a considerable quantity of cholesterol at 7.14 milligrams for every 100 calories, it has the same amount as hominy, celery and beans. Compared to foods in its food group, this food has a average degree of cholesterol. Here, approximately 50 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than almost 40 percent of all foods we analyzed. For a healthy male, 5 mg is 1.67% of your daily limit.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Lentil Soup (Progresso), Light New England Clam Chowder (Progresso), Onion Soup Mix (Chef's Cupboard)

  • How much fiber are in 1 serving?

    8% of your daily limit will be achieved by 1 serving. This specific food has a magnificent degree of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than around 26% of other foods. Similarly, around 13% of all foods in our system have a greater ratio of fiber to calories. Having a whopping quantity of fiber with a fiber/calorie ratio of 2.86%, it contains the same amount as pinto beans, berries and whole cereals.

    Overall Score

    Very High

    Alternatives: Light New England Clam Chowder (Progresso), Chicken Tortilla Soup (StockPot), Condensed Cream of Chicken Soup (Chef's Cupboard)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like pasta sauce, pretzels and granola bars with a protein/calorie ratio of 17.14%, which is a exceptional amount. This food has a ample amt of protein compared to foods in the same food group. Here, almost 56 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than roughly 39 percent of all foods in our database. 6% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Chunky Chicken Noodle Soup (Chef's Cupboard), Chili Add-on (Fatburger), Lobster Base (Better than Bouillon)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like scallops, lobster and edamame with a saturated fat/calorie ratio of 6.43%, which is an average amount. This food has less saturated fat than about 56% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a considerable amt of saturated fat. Here, approximately 55 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cubes, Vegetable Beef Soup (Cup) (Bob Evans), Beef Broth (homemade)

  • How much sodium are in 1 serving?

    Having a inordinate degree of sodium with 3600 mg for every 400 calories, it has the same amount as squid, sauces and sodas. 26.25% of your daily recommended limit of sodium will be filled by this food/serving size. Approximately 5 percent of all foods in our entire system have a greater sodium/calories ratio. Similarly, compared to foods in the same food group, this item has a steep amount of sodium. Here, within its own food group, this item has less sodium than roughly 19 percent of other foods.

    Overall Score

    Very High

    Alternatives: Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), Gumbo (Champps), Chicken Noodle Soup (Champps)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 5.71%, this specific food has a fair level of sugar (it has the same quantity as foods like gnocchi, tilapia and mashed potatoes). 1 grams is 2.5% of your daily limit of sugar for most individuals. Compared to foods in the same food group (most soups), this specific food has a reasonable degree of sugar. In this case, around 66% of foods in this food group have a greater sugar percentage. Similarly, this food has less sugar than about 59 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Ham Flavor Bouillon Cubes (Knorr), Soup Secrets - Noodle with Real Chicken Broth Soup Mix (Lipton), Chicken Noodle Condensed Soup (Fry's)