How many calories are in Boar's Head 28% Lower Sodium Bologna

150Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 150
  • Fat: 13g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories, 1 serving has around the same quantity of calories as 234.37 g of horseradish-tree leafy tips, 5.0 medium pepper red bell pepper (diced), and 1.65 lbs of cardoon.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0 grams is 0% of your daily limit of carbs for most men and women. Compared to foods in the same food group, this food has a inconsiderable quantity of carbs. In this case, nearly 100 percent of foods in this food group have a greater carbs/calories ratio. Likewise, at most 0 percent of all foods among all food groups have a lower carbs/calories ratio. With a carbs/calorie ratio of 0%, this food has a trivial level of carbs (it has the same degree as foods like bison, carp and swordfish).

    Overall Score

    Low

    Alternatives: Australian Lamb Leg (Sirloin Half, Boneless, Trimmed to 1/8'' Fat), Hickory Smoked Turkey Tasso (Savoie's), Spicy Polish Sausage (Vienna Beef)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like herring, pork and meatballs with a cholesterol/calorie ratio of 20%, which is a steep amount. Nearly 83 percent of all foods among all food groups have a lower cholesterol ratio. On the other hand, this food has a fair amount of cholesterol compared to foods in the same food group (meat). In this case, within its own food group, this food has less cholesterol than about 65 percent of other foods. 10% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Kabob (Daphne's Greek Cafe), Sirloin & Shrimp Scampi (Longhorn Steakhouse), Sun Dried Tomato & Artichoke Meatless Sausages (Veggie Patch)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this food has a small amount of fiber. Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, at most 0% of all foods in our entire system have a lower ratio of fiber to calories. Having a limited quantity of fiber with a fiber/calorie ratio of 0%, it has the same amt as burgers, scones and havarti cheese. For most individuals, 0 g is 0% of your daily recommended intake of fiber.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Turkey Marsala (Healthy Choice), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a okay amt of protein. In this case, roughly 80 percent of foods in this food group have a greater ratio of protein to calories. On the other hand, this item has less protein than roughly 29 percent of all foods in our entire database. 16% of your daily recommended intake will be achieved by this food/serving size. Having a excellent amount of protein with a protein/calorie ratio of 21.33%, it is around the same amt as nuts, corn dogs and trail mix.

    Overall Score

    High

    Alternatives: Classic Meals Green Pepper Steak (Stouffer's), 100 Calorie Jerky Bites - Original Beef (Oberto), Chicken Etouffee (Side) (Popeyes Chicken & Biscuits)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a high amt of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 7% of other foods. In the same way, approximately 8% of all foods in our system have a greater ratio of saturated fat to calories. Having a steep quantity of saturated fat with 13.33 g per 400 calories, it contains the same amount as bacon, ground pork and ice creams.

    Overall Score

    Very High

    Alternatives: Premium Ham (Plumrose), Premium Deli Extra Lean Ham (Bar-S Foods), Hillshire Farm Grilled Skinless Chicken Breast

  • How much sodium are in 1 serving?

    17.08% of your daily recommended limit of sodium will be fulfilled by this food/serving size. Having a moderate-high degree of sodium with a sodium/calorie ratio of 273.33%, it is around the same amt as haddock, steak and pretzels. Nearly 25% of all foods we analyzed have a greater sodium/calories ratio. Likewise, compared to foods in its food group, this specific food has a reasonable degree of sodium. In this case, within its own food group, this specific food has less sodium than about 55% of other foods.

    Overall Score

    High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Grilled Chicken Buffalitos (Buffalo Wild Wings), Orange Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    Having a limited amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as brazil nuts, calamari and provolone cheese. This food has a meager amt of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than nearly 100 percent of other foods. Likewise, this food has less sugar than nearly 100% of all foods in our system. For a healthy female, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Ground Turkey (Publix), Roasted Turkey (Boston Market), Just Caesar Chicken (Trader Joe's)