How many calories are in Zippy's 2-scoop Brown Rice

290Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 290
  • Fat: 2g
  • Carbs: 60g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories are in 1 serving - it has about the same quantity of calories as 2.01 cups of cooked oatmeal, 76.92 g of whole wheat and rolled oats with nuts and fruit cereal, and 2.15 muffin 100% whole wheat english muffin.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Roughly 16 percent of all foods in our system have a greater ratio of carbs to calories. Likewise, this item has a moderate-high amount of carbs compared to foods in the same food group (whole grains). In this case, approximately 72% of other foods in this food group have a lower carbs percentage. 20% of your daily recommended intake will be met by this specific serving size. Having a extreme degree of carbs containing 41.38 g per 200 calories, it contains the same amount as sherbet, sorbet and smoothies.

    Overall Score

    Very High

    Alternatives: Buena Vida Low Carb Tortillas(Azteca), Organic & Artisan-Baked Whole Grain Klassic 3 Seed (Doctor Kracker), Grains First Crackers - Whole Grain (Dare)

  • How much cholesterol are in 1 serving?

    At 0 mg for every 500 calories, this item has a trivial level of cholesterol (it has the same quantity as foods like pinto beans, whole grains and italian dressing). Compared to foods in its food group, this specific food has a minimum quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. In the same way, this item has less cholesterol than roughly 100% of all foods in our system. For a healthy individual, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Brown Rice (Minute), Calico Wild Rice Soup, Ritz Simply Socials Whole Wheat Crackers (Nabisco)

  • How much fiber are in 1 serving?

    For most people, 5 grams is 20% of your recommended limit per day. With a fiber/calorie ratio of 1.72%, this food has a fine level of fiber (it has the same quantity as foods like chilaquiles, egg rolls and stews). Compared to foods in its food group, this specific food has a typical amt of fiber. Here, within its own food group, this specific food has less fiber than about 77 percent of other foods. Yet, this food has less fiber than around 22% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Oatmeal Crisp - Maple Nut (General Mills), All Natural Whole Grain Crispy Garlic Crispbread (Kavli), Whole Grain Thin Spaghetti (Eating Right)

  • How much protein are in 1 serving?

    Around 35 percent of all foods in our database have a lower protein percentage. In the same way, compared to foods in its food group, this food has a minute amt of protein. In this case, around 91% of foods in this food group have a greater protein/calories percentage. 12% of your daily recommended limit will be achieved by this specific serving size. Having a serviceable quantity of protein at 8.28 g for every 400 calories, it is around the same amt as donuts, wafers and oranges.

    Overall Score

    Moderate

    Alternatives: Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), 100% Whole Wheat Bread (Laura Lynn), Hearty Peach Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like potatoes, focaccia and sauerkraut containing 0 g for every 400 calories, which is a insubstantial amount. Compared to foods in the same food group (whole grains), this specific food has a trivial quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods. Likewise, merely 0 percent of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Instant Oatmeal - Apples & Cinnamon (Stop & Shop), 100% Rye with Whole Grain (Dimpflmeier Bakery LTD), 8 Whole Grain Rotini Springs Pasta (Racconto)

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily recommended limit for a healthy individual. Compared to foods in the same food group (whole grains), this food has a miniscule quantity of sodium. In this case, within its own food group, this food has less sodium than around 100 percent of other foods. Similarly, roughly 100 percent of all foods among all food groups have a greater ratio of sodium to calories. Having a miniscule amt of sodium with a sodium/calorie ratio of 0%, it has the same amt as cherries, strawberries and raspberries.

    Overall Score

    Low

    Alternatives: Oatso Simple - Original (Quaker), Quick 1 Minute Oats (Quaker), Whole Wheat Whole Grain Rotini (Fred Meyer)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a miniscule level of sugar (it has the same degree as foods like cheddar cheese, corn chips and trout). Compared to foods in its food group, this item has a minute amt of sugar. Here, only 0% of other foods in this food group have a lower sugar/calories percentage. Likewise, almost 100% of all foods among all food groups have a greater ratio of sugar to calories. 0 g is 0% of your daily recommended intake for most men and women.

    Overall Score

    Low

    Alternatives: Whole Grain Brown Rice Mix Multigrain Pilaf (Success), Wild Rice (Cooked), 8 Whole Grain Rotini Springs Pasta (Racconto)