How many carbs are in Zippy's 3 Pieces of Fried Chicken

710Calories

Per Serving

Number of Calories: Based on 1 plate serving

  • Calories: 710
  • Fat: 43g
  • Carbs: 23g
  • Protein: 56g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    Having a tiny degree of fiber containing 0 g for every 600 calories, it has the same quantity as mexican cheese, feta cheese and frozen drinks. About 100 percent of all foods in our entire system have a greater fiber percentage. Similarly, compared to foods in its food group, this item has a miniscule amt of fiber. In this case, within its own food group, this item has less fiber than almost 100 percent of other foods. 0% of your daily recommended consumption of fiber will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Complete Meals Chicken Parmigiana (Healthy Choice), Turkey Marsala (Healthy Choice)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable amount of sugar. Here, within its own food group, this specific food has less sugar than about 100% of other foods. Likewise, almost 100 percent of all foods among all food groups have a greater ratio of sugar to calories. Containing 0 g for every 300 calories, this specific food has a low level of sugar (it has the same amt as foods like blue cheese, camembert cheese and white rice). 0% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: New York Strip (14 oz) (Outback Steakhouse), Pulled Chicken (Dinner) (Sonny's Bar-B-Q), Pork Tongue

  • How many carbs are in 1 serving?

    For a healthy person, 23 g is 7.67% of your DRV (Daily Recommended Value). This item has the same quantity of carbs as foods like half and half creams, fish and red wine with a carbs/calorie ratio of 12.96%, which is a reasonable amount. Compared to foods in the same food group, this item has a fair amt of carbs. In this case, about 53 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 86% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Seasoned Stuffed Chicken Breast (Schwan's), Organic Ground Turkey Chub (Organic Prairie), Organic Beef Top Sirloin (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a modest quantity of sodium. In this case, approximately 86 percent of foods in this food group have a greater sodium ratio. Likewise, nearly 39 percent of all foods in our entire system have a lower sodium ratio. This food has the same quantity of sodium as foods like tea, maple syrup and nutrition drinks with 312.68 mg per 300 calories, which is a reasonable amount. 30.83% of your daily limit of sodium will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Lean Ground Beef 93/7 (HEB), Steak (Large Bowl) (Tokyo Joe's), Garlic Chicken Primavera (TGI Friday's)

  • How much saturated fat are in 1 serving?

    This food has a moderate degree of saturated fat compared to foods in the same food group (meat). Here, roughly 43 percent of foods in this food group have a greater saturated fat percentage. Likewise, about 67 percent of all foods in our database have a lower saturated fat percentage. Having a moderate-high amount of saturated fat with 9.3 g per 600 calories, it contains the same amt as nougat, tamales and custard.

    Overall Score

    High

    Alternatives: Bacon (Burger King), Pepper Pals Grilled Chicken Platter (Chili's), Organic Turkey Bacon (Applegate Farms)

  • How many calories are in 1 serving?

    With 710 calories (2 kilojoules), 1 serving has approximately the same degree of calories as 203.44 g of onion flakes, 3944.44 g of frisee (raw), and 78.89 shoot taro shoots.

    Overall Score

    Very High

  • How much cholesterol are in 1 serving?

    For a healthy female, 240 mg is 80% of your daily recommended limit. Compared to foods in its food group, this specific food has a above average degree of cholesterol. Here, roughly 37% of foods in this food group have a greater cholesterol percentage. In the same way, nearly 7 percent of all foods in our entire system have a greater cholesterol percentage. At 169.01 milligrams per 500 calories, this specific food has a excessive level of cholesterol (it has the same amt as foods like lamb, bologna and goat's cheese).

    Overall Score

    Very High

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), Lean Gourmet Buffalo-style Chicken Snacks (Michelina's), Crispy Orange Chicken Bowl (Applebee's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this item has a proficient quantity of protein. In this case, around 45 percent of other foods in this food group have a lower protein percentage. But, nearly 14 percent of all foods in our database have a greater ratio of protein to calories. Having a high amt of protein with a protein/calorie ratio of 31.55%, it contains the same amount as egg rolls, halibut and sunflower seeds. For most people, 56 g is 112% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Italian Seasoned Ground Turkey (Jennie-O), Hot & Spicy Chicken Drumstick (KFC), Turkey Kolbassa (Piller's)