Swanson 33% Less Sodium Chicken Broth Nutritional Analysis and Facts

15Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 1g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 1 cup - it is equivalent to 1.0 oz mushrooms (slice), 5.0 Tbsp ginger (minced), and 15.0 large leaf lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like grilled chicken, lobster and hot dogs with 26.67 g per 400 calories, which is a typical amount. For most people, 1 g is 0.33% of your daily recommended intake. Compared to foods in the same food group, this item has a minute quantity of carbs. Here, roughly 91% of foods in this food group have a greater carbs/calories percentage. Similarly, this food has less carbs than around 78% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Creamy Chicken Soup Mix (Herbalife), 99% Fat Free Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a miniscule amt of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, nearly 100% of all foods in our entire system have a greater ratio of cholesterol to calories. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy person. This specific food has the same amount of cholesterol as foods like soy milk, strudels and squash containing 0 milligrams for every 200 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Chicken and Asparagus Bundles, Organic Pasta & 3 Bean Soup (Amy's), Light Homestyle Vegetable and Rice Soup (Progresso)

  • How much fiber are in 1 serving?

    Having a miniscule quantity of fiber containing 0 g per 100 calories, it is around the same degree as miso soup, crawfish and quesadillas. Compared to foods in the same food group, this specific food has a poor degree of fiber. In this case, within its own food group, this specific food has less fiber than approximately 100% of other foods. Likewise, only 0% of all foods among all food groups have a lower fiber percentage. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Vegetable Classics French Onion Soup (Progresso), Organic Minestrone Soup (Trader Joe's), Vegetable Minestrone Soup (Jenny Craig)

  • How much protein are in 1 serving?

    Having a immense degree of protein at 60 g per 300 calories, it contains the same quantity as egg yolks, seeds and ground turkey. 3 g is 6% of your daily limit for most men and women. This specific food has less protein than roughly 5 percent of all foods we analyzed. Likewise, compared to foods in the same food group (most soups), this specific food has a premium degree of protein. Here, nearly 5 percent of foods in this food group have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Chunky Chicken Noodle Soup (Wegmans), Italian Style Wedding Soup (Safeway), Classic Chicken Noodle Soup (Small) (Amazon Cafe)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 3800%, this specific food has a extreme level of sodium (it has the same amount as foods like french dressing, collards and crab). Compared to foods in the same food group, this item has a steep amt of sodium. Here, roughly 5% of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than roughly 5 percent of all foods in our entire database. For a healthy male, 570 mg is 23.75% of your daily recommended intake of sodium.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), White Chicken Chili (Zoup!), Turkey Chili (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like mixed vegetables, half and half creams and leeks containing 13.33 g for every 200 calories, which is an above average amount. This item has a very high degree of sugar compared to foods in the same food group (most soups). In this case, within its own food group, this item has less sugar than nearly 11% of other foods. Similarly, nearly 68% of all foods we analyzed have a lower sugar ratio. For most individuals, 1 g is 2.5% of your daily recommended value.

    Overall Score

    High

    Alternatives: Chicken Noodle Condensed Soup (Clover Valley), Creamy Wild Rice Soup Mix (Bear Creek), Dakota Smashed Pea & Barley Soup (California Pizza Kitchen)