Calorie Content in Quaker 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal

120Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 24g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 packet - it is the same (calorie-wise) to 148.15 g of oatmeal with fruit, 0.67 cups of raisin bran, and 0.92 pouch blueberries & cream instant oatmeal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable quantity of carbs with a carbs/calorie ratio of 80%, it is around the same degree as green peas, ice cream sodas and refried beans. For most individuals, 24 g is 8% of your daily recommended consumption of carbs. Compared to foods in the same food group (whole grains), this item has a moderate amt of carbs. Here, approximately 44% of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than nearly 22% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Rice Dressing, 100% Whole Grain Wheat Thins Baked Snack Crackers (Nabisco), Whole Wheat Flour De Harina Triguenas Tortillas (Guerrero)

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this specific food has a trivial quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as black beans, tostadas and artichokes. 0% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: IronKids Whole Grain White Bread (Sara Lee), Jamaican Rice, Fit Kids Instant Oatmeal - Chocolate Chip (Country Choice Organic)

  • How much fiber are in 1 serving?

    This specific food has a considerable degree of fiber compared to foods in the same food group (whole grains). In this case, almost 51% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this food has less fiber than around 15% of all foods in our system. Having a massive degree of fiber with a fiber/calorie ratio of 2.5%, it contains the same amount as yam, jalapenos and whole wheat breads. 12% of your daily limit of fiber will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Soft & Smooth Whole Grain White Bread (Sara Lee), Organic Whole Grain Flax & Fiber Bread (Trader Joe's), Organic Apple Cinnamon Instant Oatmeal (365)

  • How much protein are in 1 serving?

    Having a favorable quantity of protein with a protein/calorie ratio of 13.33%, it has the same degree as guacamole, fruit salad and taco shells. This specific food has a good amount of protein compared to foods in the same food group. In this case, about 40% of other foods in this food group have a lower protein/calories ratio. Likewise, almost 52% of all foods in our entire system have a greater ratio of protein to calories. For most men and women, 4 g is 8% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Bread (Natural Grain), Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory), Whole Wheat Wraps (Cedar's)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like tortillas, oysters and mangos with a saturated fat/calorie ratio of 0%, which is a low amount. Just 0% of all foods among all food groups have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this food has a minimum degree of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Apples & Cinnamon Instant Oatmeal (Cub Foods), 100% Whole Wheat Pizza Dough (Trader Joe's), Toasted Oatmeal Flakes (Trader Joe's)

  • How much sodium are in 1 serving?

    290 mg is 12.08% of your daily recommended intake for most individuals. Compared to foods in the same food group, this specific food has a enormous amt of sodium. In this case, around 89% of other foods in this food group have a lower sodium percentage. In the same way, approximately 70 percent of all foods in our database have a lower sodium ratio. With a sodium/calorie ratio of 241.67%, this food has a unreasonable level of sodium (it has the same amt as foods like buttermilk, mixed vegetables and pretzels).

    Overall Score

    High

    Alternatives: Old Fashioned Oats (Harris Teeter), Quick Cooking Irish Oatmeal (McCann's), Healthy Harvest Whole Wheat Rotini Pasta (Ronzoni)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (whole grains), this specific food has a stiff degree of sugar. Here, within its own food group, this specific food has less sugar than approximately 34% of other foods. Likewise, roughly 44% of all foods in our entire database have a greater ratio of sugar to calories. For most people, 4 g is 10% of your daily limit of sugar. With a sugar/calorie ratio of 13.33%, this item has an average level of sugar (it has the same degree as foods like seafood, caesar salad and edamame).

    Overall Score

    Moderate

    Alternatives: Low Carb Whole Wheat Tortilla (Mission Foods), Whole Grain Caesar Croutons (Reese), Sweet Brown Rice (Bob's Red Mill)