How many calories are in Sargento 4 Cheese Mexican

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 31.43 g of cheese, 5.82 oz container lowfat plain yogurt, and 0.64 cups of 1% lowfat cottage cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like tuna, pepperoni and trout with a carbs/calorie ratio of 3.64%, which is a minimum amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a mild quantity of carbs. In this case, around 82 percent of foods in this food group have a greater carbs percentage. Likewise, this food has less carbs than approximately 93% of all foods in our database. 1 grams is 0.33% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Low

    Alternatives: Deli Style Provolone Cheese (Albertsons), Hot Pepper Blend Cheese (Kroger), Reduced Fat Snack Cheddar Cheese (Land O'Lakes)

  • How much cholesterol are in 1 serving?

    For a healthy female, 25 milligrams is 8.33% of your recommended limit per day. This food has a moderate-high degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less cholesterol than around 34 percent of other foods. Similarly, nearly 86 percent of all foods we analyzed have a lower ratio of cholesterol to calories. At 68.18 mg per 300 calories, this food has a extreme level of cholesterol (it has the same degree as foods like fish, feta cheese and cream).

    Overall Score

    Very High

    Alternatives: Cheddar Style Shreds (Daiya), Source 0% Lemon Meringue Parfait Yogurt (Yoplait), Lite Yogurt (Hy-Vee)

  • How much fiber are in 1 serving?

    Having a poor amount of fiber with a fiber/calorie ratio of 0%, it is around the same amt as blue cheese, chocolate milk and dips. 0% of your daily recommended consumption will be met by this food/serving size. This food has less fiber than approximately 100 percent of all foods we analyzed. Likewise, this item has a poor quantity of fiber compared to foods in its food group. Here, around 100% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Vanilla Soy Milk (Archer Farms)

  • How much protein are in 1 serving?

    12% of your daily limit will be fulfilled by 1 serving. This item has the same degree of protein as foods like honeydew melons, chips and granola bars at 27.27 g per 500 calories, which is an above average amount. This item has a proficient amt of protein compared to foods in its food group. Here, nearly 68% of foods in this food group have a greater protein ratio. Similarly, this food has less protein than around 28 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Skim Milk (Kroger), Fat Free Honey Almond Yogurt (Archer Farms), Stringsters String Cheese (Sorrento)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like margarine, brisket and gorgonzola cheese with a saturated fat/calorie ratio of 49.09%, which is a excessive amount. This item has a inordinate degree of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than around 12 percent of other foods. Similarly, around 95% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Original Soy Milk (Enriched) (ShopRite), Fat Free Milk (Shamrock Farms), Light Nonfat Vanilla Yogurt (Giant Food)

  • How much sodium are in 1 serving?

    This food has less sodium than almost 46% of all foods in our database. Likewise, compared to foods in its food group, this item has a stiff degree of sodium. Here, roughly 61 percent of other foods in this food group have a lower sodium ratio. For a healthy person, 190 milligrams is 7.92% of your DRV (Daily Recommended Value). With 690.91 milligrams per 400 calories, this item has a considerable level of sodium (it has the same amt as foods like nutrition bars, sour cream and bulgur).

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Having a inconsiderable amt of sugar with a sugar/calorie ratio of 0%, it has the same degree as parmesan cheese, fried chicken and mahi mahi. 0% of your daily recommended value will be achieved by this specific serving size. About 100% of all foods in our database have a greater ratio of sugar to calories. Likewise, this food has a meager amount of sugar compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Pepper Jack Cheese (Lucerne), Reduced Fat Mexican Style Four Blend Cheese (Albertsons), Natural Havarti Cheese Slices (Cracker Barrel)