How many calories are in Smithfield 40% Lower Fat Center Cut Bacon

70Calories

Per Serving

Number of Calories: Based on 3 fried slices serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 3 fried slices - it is equivalent to 3.89 pepper red hot chili peppers (raw), 122.81 g of butternut winter squash, and 8.6 mixed vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a meager quantity of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than almost 100 percent of other foods. Similarly, only 0 percent of all foods among all food groups have a lower carbs/calories ratio. For a healthy male, 0 g is 0% of your daily recommended limit. This food has the same amt of carbs as foods like blue cheese, salami and poached eggs with a carbs/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Filet of Beef (Chef's Requested Foods), Smoked & Spiced Beef Pastrami, Roasted Chicken (Half) (Luby's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this item has a average amount of cholesterol. Here, nearly 47 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than roughly 10% of all foods in our entire database. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 28.57%, it contains the same amt as lamb chops, fried eggs and chicken nuggets. For a healthy individual, 20 mg is 6.67% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Crispy Honey Chicken (Dinner) (P.F. Chang's), White Chicken (Large Bowl) (Tokyo Joe's), Smart Sausages - Smoked Style (Lightlife Foods)

  • How much fiber are in 1 serving?

    Having a minute amt of fiber with a fiber/calorie ratio of 0%, it is around the same amount as empanadas, cobbler and sweet rolls. 0% of your daily limit will be achieved by 1 serving. Compared to foods in its food group, this specific food has a minute amt of fiber. In this case, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. In the same way, almost 100 percent of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 28.57%, this item has a premium level of protein (it has the same amt as foods like egg whites, cherry tomatoes and cauliflower). 10% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a solid amt of protein. In this case, within its own food group, this specific food has less protein than about 61 percent of other foods. On the other hand, almost 83 percent of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Sweet Bell Pepper & Onion Chicken Sausage (Trader Joe's), Any'tizers Barbeque Style Chicken Wings (Tyson Foods), Habanero & Green Chile Sausage (Aidells)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 25.71%, this specific food has a excessive level of saturated fat (it has the same quantity as foods like chilaquiles, eggnog and string cheese). Compared to foods in the same food group, this food has a steep degree of saturated fat. In this case, nearly 86 percent of other foods in this food group have a lower saturated fat percentage. Similarly, around 88 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Lower Sodium Oven Roasted Chicken Breast (Sara Lee), Senior Grilled Chicken Breast (Denny's), Organic Boneless Skinless Chicken Breast (Organic Prairie)

  • How much sodium are in 1 serving?

    Having a inordinate amt of sodium with a sodium/calorie ratio of 400%, it has the same amount as roast turkey, greek salad and egg salad. Compared to foods in the same food group (meat), this food has a immoderate degree of sodium. In this case, approximately 70 percent of other foods in this food group have a lower sodium ratio. Likewise, approximately 13 percent of all foods in our entire system have a greater sodium/calories percentage. For a healthy male, 280 mg is 11.67% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Grilled Kalbi Chicken (Leeann Chin), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Having a trivial amt of sugar with a sugar/calorie ratio of 0%, it has the same amount as poached eggs, white rice and brie cheese. Compared to foods in the same food group (meat), this food has a minimum quantity of sugar. In this case, about 100% of foods in this food group have a greater sugar ratio. In the same way, merely 0% of all foods in our entire system have a lower sugar ratio. 0 grams is 0% of your daily recommended value of sugar for most men and women.

    Overall Score

    Low

    Alternatives: Spicy Chicken Leg (Skinless & Breading Removed) (Popeyes Chicken & Biscuits), Pork Beef Peppered Loaf, London Broil (Kretschmar)