Nutritional Info in Mccadam Cheese 50% Reduced Fat Havarti Cheese

70Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 70
  • Fat: 4.5g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 oz - it is equivalent to 0.22 cups of shredded mozzarella cheese, 1.0 cups of light vanilla soy milk, and 0.7 container light thick & creamy strawberry yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 0 grams is 0% of your daily recommended value. With a carbs/calorie ratio of 0%, this food has a low level of carbs (it has the same quantity as foods like herring, ground turkey and string cheese). This food has less carbs than nearly 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a miniscule quantity of carbs. Here, within its own food group, this specific food has less carbs than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Reduced Fat Mild Cheddar Cheese (Meijer), Sliced Havarti Cheese (Fresh & Easy), White American Cheese (Castle Wood Reserve)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable amount of cholesterol. Here, roughly 41% of foods in this food group have a greater cholesterol percentage. In the same way, roughly 15 percent of all foods we analyzed have a greater cholesterol percentage. This food has the same amount of cholesterol as foods like herring, pepperoni and fried chicken with a cholesterol/calorie ratio of 21.43%, which is a very high amount. For a healthy female, 15 mg is 5% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Vanilla Soy Slender Soy Milk (WestSoy), Yeo Valley Natural yoghurt (Co-op), Soy Yogurt

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended limit for most individuals. Compared to foods in the same food group (cheese, milk and dairy), this food has a small amt of fiber. In this case, approximately 100 percent of foods in this food group have a greater fiber ratio. Similarly, nearly 100% of all foods in our system have a greater fiber ratio. This specific food has the same degree of fiber as foods like honey, watermelons and italian dressing containing 0 grams for every 100 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Nordica), Black Cherry Nonfat Yogurt (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a very high degree of protein. In this case, almost 10% of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than about 7% of all foods in our system. 16% of your daily recommended limit will be achieved by this food/serving size. Having a vast degree of protein at 34.29 grams for every 300 calories, it is around the same amt as peas, corned beef and pizza.

    Overall Score

    Very High

    Alternatives: 2% American Cheese Singles (Market Pantry), Fat Free Light Blackberry Yogurt (Publix), Lowfat 1% Buttermilk (Organic Valley)

  • How much saturated fat are in 1 serving?

    Having a excessive amount of saturated fat with a saturated fat/calorie ratio of 38.57%, it is around the same degree as american cheese, pate and provolone cheese. Nearly 5 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Similarly, this item has a moderate degree of saturated fat compared to foods in the same food group. Here, almost 40% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Light & Fit Yogurt - Toasted Coconut Vanilla (Dannon), Fat Free Plain Nonfat Yogurt (Great Value), Fat Free Sour Cream (Food Lion)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff amount of sodium. In this case, approximately 75 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, nearly 30% of all foods we analyzed have a greater sodium percentage. Having a immoderate degree of sodium with 1457.14 mg per 600 calories, it is around the same quantity as crawfish, burritos and spring rolls. 7.08% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like chimichangas, clams and ground chicken with a sugar/calorie ratio of 0%, which is a minimum amount. For a healthy female, 0 g is 0% of your recommended limit per day. This specific food has a insubstantial amount of sugar compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater sugar percentage. Likewise, about 100 percent of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Deli Style Sliced Colby Cheese (Sargento), Ranchero Queso Fresco Part Skim Milk Cheese (Cacique), Natural Reduced Fat Feta Cheese (Athenos)