Calorie Content in Cabot 50% Reduced Fat Natural Premium Sharp Vermont Cheddar Cheese

70Calories

Per Serving

Number of Calories: Based on 1 cube serving

  • Calories: 70
  • Fat: 4.5g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 cube - it is the same (calorie-wise) to 3.32 triangles cheddar cheese, 2.5 tbsp fat free parmesan cheese topping, and 0.57 oz dry grated parmesan cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a reasonable quantity of carbs compared to foods in the same food group (cheese, milk and dairy). Here, roughly 66 percent of foods in this food group have a greater carbs/calories percentage. Likewise, this food has less carbs than about 91 percent of all foods we analyzed. For most men and women, 1 g is 0.33% of your daily recommended consumption. With a carbs/calorie ratio of 5.71%, this item has a trivial level of carbs (it has the same amount as foods like anchovies, ground turkey and camembert cheese).

    Overall Score

    Low

    Alternatives: Mini Babybel Cheddar Semisoft Cheese (Laughing Cow), Finely Shredded Mozzarella Cheese (Great Value), Grated Parmesan Cheese (DiGiorno)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended intake will be fulfilled by 1 serving. This specific food has a fair amt of cholesterol compared to foods in its food group. Here, approximately 41% of foods in this food group have a greater cholesterol ratio. Similarly, around 85% of all foods in our system have a lower cholesterol/calories ratio. Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 21.43%, it is around the same amt as scallops, goat milk and ham.

    Overall Score

    Very High

    Alternatives: All Natural Nonfat Plain Yogurt (Dannon), Light Chocolate Soymilk (8th Continent), Turkey Bean Soup

  • How much fiber are in 1 serving?

    This item has less fiber than almost 100% of all foods in our system. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a small amount of fiber. In this case, merely 0% of other foods in this food group have a lower ratio of fiber to calories. 0% of your daily recommended value of fiber will be achieved by this food/serving size. Having a minimum degree of fiber at 0 grams for every 600 calories, it has the same degree as salami, alcohol and snapper.

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Low Fat Ricotta Cheese

  • How much protein are in 1 serving?

    Having a vast amount of protein containing 22.86 g for every 200 calories, it is around the same amount as pinto beans, chimichangas and trout. For a healthy individual, 8 g is 16% of your DRV (Daily Recommended Value) of protein. Almost 93% of all foods in our entire database have a lower protein/calories ratio. Similarly, compared to foods in its food group, this food has a massive degree of protein. In this case, almost 90% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Lowfat 1% Milk (Kroger), Snackables Mozzarella & Cheddar Cheese Twists (Kraft), Pre-Sliced Provolone Cheese with Smoke Flavor (Land O'Lakes)

  • How much saturated fat are in 1 serving?

    Having a high quantity of saturated fat with 4.29 grams for every 100 calories, it has the same degree as swiss cheese, sundaes and brie cheese. This item has less saturated fat than around 5 percent of all foods in our database. Similarly, compared to foods in the same food group, this food has a fair amt of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 40% of other foods.

    Overall Score

    Very High

    Alternatives: Viva Fat Free Sour Cream (Meadow Gold), Fat Free Sour Cream (Ralphs), Organic Low Fat Mango Yogurt Parfait (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a immoderate degree of sodium. In this case, about 25 percent of foods in this food group have a greater sodium ratio. Likewise, approximately 70% of all foods in our entire database have a lower ratio of sodium to calories. 7.08% of your daily recommended limit of sodium will be fulfilled by this food/serving size. At 1214.29 mg per 500 calories, this food has a stiff level of sodium (it has the same degree as foods like haddock, bread crumbs and fish).

    Overall Score

    High

    Alternatives: Provolone Cheese, Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a minute degree of sugar. Here, within its own food group, this specific food has less sugar than nearly 100% of other foods. In the same way, around 100 percent of all foods among all food groups have a greater sugar/calories percentage. Having a low quantity of sugar with a sugar/calorie ratio of 0%, it has the same quantity as fish oil, capers and crispbread.

    Overall Score

    Low

    Alternatives: Grated Parmesan Cheese (Rienzi), 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese (Food Lion), Sharp New York Cheddar Cheese (McCadam Cheese)