How many carbs are in 6'' Double Subway Melt

490Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 490
  • Fat: 17g
  • Carbs: 51g
  • Protein: 40g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like pepperoni pizza, coconut milk and potato salad with a carbs/calorie ratio of 41.63%, which is a fair amount. This food has a average amount of carbs compared to foods in the same food group (other). Here, within its own food group, this food has less carbs than roughly 68 percent of other foods. Similarly, this specific food has less carbs than roughly 63 percent of all foods in our entire database. 17% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Pure WPI Whey Protein Isolate (Bioplex Nutrition), Pork Skins - Salt & Vinegar (Best Choice), Omega-3 Fish Oil (Member's Mark)

  • How much sugars are in 1 serving?

    22.5% of your daily limit will be met by this food/serving size. This item has less sugar than about 54 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a average amt of sugar. In this case, within its own food group, this food has less sugar than about 60% of other foods. This item has the same amt of sugar as foods like empanadas, samosas and peanut butter with a sugar/calorie ratio of 7.35%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Peach & Mango Drink Mix (Ideal Protein), Crispy Onions Lightly Salted (Fresh Gourmet), Smoked Jalapeno Sourdough Squares (Archer Farms)

  • How many calories are in 1 serving?

    490 calories are in 1 sandwich - it is equivalent to 4.71 lbs of chicory greens, 3062.5 g of yellow summer squash, and 5.38 lbs of summer squash.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    This food has a high amt of cholesterol compared to foods in its food group. Here, approximately 88 percent of other foods in this food group have a lower cholesterol ratio. Likewise, nearly 78% of all foods in our entire database have a lower ratio of cholesterol to calories. 26.67% of your daily limit will be met by 1 serving. Having a stiff amt of cholesterol with a cholesterol/calorie ratio of 16.33%, it contains the same amount as taquitos, curries and chowders.

    Overall Score

    High

    Alternatives: Trail Mix Honey Roasted Snack Bar (Nature's Promise), Bissli Taco Flavor (Osem), Cafe Collection White Chocolate Caramel Latte Coffee Creamer (Coffee-Mate)

  • How much fiber are in 1 serving?

    Having a great quantity of fiber with 3.06 g per 300 calories, it is around the same quantity as fudge, tostadas and pine nuts. Compared to foods in the same food group (other), this item has a above average degree of fiber. In this case, roughly 65% of other foods in this food group have a lower fiber/calories percentage. In the same way, about 64 percent of all foods in our database have a lower fiber ratio. 20% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Wok-Fried Luau Vegetables (Elephant Bar), Perfect Oatmeal Topping - Dried Fruit (Starbucks), Raw Meal (Garden of Life)

  • How much saturated fat are in 1 serving?

    Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 14.69%, it has the same amount as meatloaf, veal and mashed potatoes. Compared to foods in its food group, this item has a immoderate degree of saturated fat. Here, approximately 74 percent of other foods in this food group have a lower saturated fat percentage. Likewise, approximately 69 percent of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Chex Mix 100 Calorie Snack Cheddar (General Mills), Protein Snack Cups - Tropical Fruit (Pure Protein), V16 Energy Drink (Advocare)

  • How much protein are in 1 serving?

    For a healthy female, 40 g is 80% of your DRV (Daily Recommended Value) of protein. This item has less protein than approximately 13% of all foods in our system. Similarly, compared to foods in its food group, this food has a exceptional amount of protein. In this case, within its own food group, this food has less protein than nearly 21 percent of other foods. Having a tremendous degree of protein at 8.16 g per 100 calories, it is around the same quantity as chimichangas, cherry tomatoes and rolls.

    Overall Score

    Very High

    Alternatives: Syntha-6 Protein Shake Mochaccino (BSN), Total Lean Shake 25 - French Vanilla (GNC), Nutritional Shake Mix - Tropical Fruit (Herbalife)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 510.2%, this item has a steep level of sodium (it has the same amt as foods like cabbage, tomatoes and vinaigrette). For most individuals, 2500 milligrams is 104.17% of your daily limit. Compared to foods in the same food group (other), this item has a steep amt of sodium. In this case, nearly 5 percent of foods in this food group have a greater sodium ratio. In the same way, nearly 9 percent of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Gourmet Gainer (Max Muscle), Original Powder Creamer (Coffee-Mate), Apple Fries (Burger King)