How many carbs are in Smokey Bones 7 oz Top Sirloin Blue Cheese

490Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 490
  • Fat: 22g
  • Carbs: 0g
  • Protein: 69g

Nutritional Value and Information

  • How many calories are in 1 serving?

    490 calories (2 kilojoules) are in 1 serving - it has an equal quantity of calories as 44.55 mushroom dried shiitake mushrooms, 24.5 oz cream style white corn, and 7.31 cups of pickled eggplant.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like chicken thighs, mexican cheese and chicken drumsticks with 0 grams for every 500 calories, which is a meager amount. 0 g is 0% of your daily recommended consumption for most men and women. Nearly 100% of all foods in our entire database have a greater carbs percentage. In the same way, this item has a low amount of carbs compared to foods in the same food group (meat). Here, about 100% of foods in this food group have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Fresh Bratwurst (Edelmann's), Skinless Chicken Strips (Lilydale), Chicken Wing Drumettes (Harris Teeter)

  • How much protein are in 1 serving?

    138% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in the same food group (meat), this item has a magnificent degree of protein. Here, nearly 75 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, around 5 percent of all foods we analyzed have a greater ratio of protein to calories. This food has the same quantity of protein as foods like buttermilk, lo mein and pepperoni with a protein/calorie ratio of 56.33%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Breaded Chicken Breast Strips (Nature's Promise), Off The Bone Honey Ham (John Morrell), Lean Sweet Italian Turkey Sausage (Perdue)