How many calories are in Kashi 7 Whole Grain Puffs Cereal

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories, 1 serving has the same amount of calories as 0.46 packet instant oatmeal (maple & brown sugar), 0.11 cups of wild rice, and 0.21 cups of 7 whole grain pilaf.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like sherbet, blueberries and grape juice with 128.57 grams for every 600 calories, which is a steep amount. For a healthy person, 15 g is 5% of your recommended limit per day of carbs. Compared to foods in the same food group, this item has a steep amt of carbs. In this case, within its own food group, this item has less carbs than approximately 15 percent of other foods. Likewise, approximately 14% of all foods in our system have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Maple Brown Sugar & Pecans Instant Oatmeal (Kroger), Carb Balance Whole Wheat Tortillas (Fajita Size) (Mission Foods), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company)

  • How much cholesterol are in 1 serving?

    Containing 0 mg for every 300 calories, this item has a meager level of cholesterol (it has the same amt as foods like brazil nuts, corn and cereal). Compared to foods in the same food group (whole grains), this specific food has a meager quantity of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, just 0% of all foods in our system have a lower cholesterol ratio. 0% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Stone Ground Whole Wheat Crackers (Wegmans), Whole Wheat Bunnies (Annie's Homegrown), Apple Cinnamon Toasted Oats (Hill Country Fare)

  • How much fiber are in 1 serving?

    At 4.29 g for every 300 calories, this specific food has a great level of fiber (it has the same amt as foods like mandarin oranges, nuts and ice pop). 4% of your daily limit will be filled by 1 serving. Compared to foods in the same food group, this food has a respectable degree of fiber. Here, almost 87% of foods in this food group have a greater fiber ratio. On the other hand, approximately 72% of all foods in our entire database have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Stone Ground 100% Whole Wheat Bread (Bohemian Hearth), 100% Whole Wheat Bread (Brownberry), Whole Wheat Country Bun (Tim Hortons)

  • How much protein are in 1 serving?

    4% of your daily limit will be achieved by 1 serving. Having a favorable quantity of protein with a protein/calorie ratio of 11.43%, it has the same quantity as yam, pecan pie and toppings. Compared to foods in the same food group, this food has a fair amt of protein. In this case, nearly 30% of other foods in this food group have a lower protein ratio. Likewise, nearly 43% of all foods in our system have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Bread (Weight Watchers), Whole Wheat Wraps (Cedar's), Apple Cinnamon Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (whole grains), this item has a small amt of saturated fat. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than around 100% of all foods in our entire database. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as tempura, greek yogurt and tuna salad.

    Overall Score

    Low

    Alternatives: Whole Wheat Spaghetti (Great Value), Honey Sweet Whole Wheat Bread (Rudi's Organic Bakery), Honey Wheat Bagels (Sara Lee)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (whole grains), this food has a miniscule degree of sodium. Here, within its own food group, this food has less sodium than approximately 100% of other foods. In the same way, almost 100 percent of all foods in our entire system have a greater ratio of sodium to calories. Having a insubstantial amt of sodium with a sodium/calorie ratio of 0%, it is around the same quantity as cherries, plums and gum. For a healthy individual, 0 milligrams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Quick Oats (Cub Foods), 17 Bean & Barley Mix (Trader Joe's), Naturals Whole Wheat Rotini (Harris Teeter)

  • How much sugars are in 1 serving?

    Having a minute degree of sugar with a sugar/calorie ratio of 0%, it contains the same degree as camembert cheese, vodka and fried chicken. Just 0 percent of all foods in our system have a lower sugar ratio. Similarly, this specific food has a low amount of sugar compared to foods in the same food group (whole grains). Here, only 0% of other foods in this food group have a lower sugar/calories ratio. 0% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Instant Oatmeal - Plain (Quaker), 100% Whole Wheat Tortillas (Weight Watchers), Organic Brown Rice Penne Pasta (Tinkyada)