How many calories are in Souplantation 8 Vegetable Chicken Stew

160Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 160
  • Fat: 7g
  • Carbs: 17g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories (0 kilojoules), 1 serving has the same amt of calories as 186.05 g of yellow sweet corn, 40.0 oz lettuce (cooked), and 163.27 g of yautia.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than approximately 62 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a fair quantity of carbs. In this case, approximately 68 percent of foods in this food group have a greater carbs percentage. Having a moderate quantity of carbs with a carbs/calorie ratio of 42.5%, it is around the same degree as seeds, coconuts and hamburgers. 5.67% of your daily limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Beef Bouillon Cubes (Tone's), Low Sodium Organic Chicken Broth (Nature's Promise), 99% Fat Free Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a very high amt of cholesterol. In this case, approximately 16 percent of foods in this food group have a greater cholesterol ratio. In the same way, this item has less cholesterol than around 18 percent of all foods in our database. 10% of your daily recommended limit will be met by 1 serving. Having a high degree of cholesterol with 112.5 milligrams for every 600 calories, it contains the same quantity as fish oil, trout and mahi mahi.

    Overall Score

    Very High

    Alternatives: Hot and Sour Soup (Fantastic Foods), Reduced Sodium Minestrone (Progresso), Light Reduced Sodium Vegetable Soup (Progresso)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.25%, this food has a superb level of fiber (it has the same quantity as foods like nuts, spaghetti and cornmeal). 8% of your daily recommended limit will be met by 1 serving. This specific food has a favorable degree of fiber compared to foods in its food group. Here, about 43% of other foods in this food group have a lower fiber percentage. In the same way, this food has less fiber than about 32% of all foods we analyzed.

    Overall Score

    High

    Alternatives: PC Blue Menu Ready-to-Serve Soup - Chicken & Rotini (President's Choice), PC Blue Menu Vegetable Couscous Low Fat Instant Soup (President's Choice), Silverado Beef Chili (Stagg)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a considerable amt of protein. Here, nearly 52% of other foods in this food group have a lower protein percentage. In the same way, this food has less protein than around 33% of all foods we analyzed. This specific food has the same amt of protein as foods like raspberries, whole wheat biscuits and pasta salad with 30 g for every 600 calories, which is a great amount. 16% of your daily recommended intake of protein will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Kiluh Chili (Medium) (MyFitFoods), Fat Free 14 Garden Vegetable Soup (Health Valley), Clear Chicken Broth (Kroger)

  • How much sodium are in 1 serving?

    This specific food has a immoderate degree of sodium compared to foods in the same food group (most soups). Here, around 38% of foods in this food group have a greater sodium ratio. Likewise, around 93% of all foods among all food groups have a lower sodium/calories percentage. At 1237.5 mg per 200 calories, this specific food has a excessive level of sodium (it has the same degree as foods like veggie burgers, egg salad and pastrami). 41.25% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Fire Roasted Tomato Soup (Newk's Express Cafe), White Chicken Chili (Zoup!), Vegetable Soup (Cracker Barrel Old Country Store)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a considerable degree of sugar. In this case, approximately 57 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, roughly 49 percent of all foods we analyzed have a greater ratio of sugar to calories. 10% of your daily recommended consumption of sugar will be filled by this food/serving size. Having a reasonable amt of sugar with a sugar/calorie ratio of 10%, it contains the same quantity as lasagna, lo mein and cheeseburgers.

    Overall Score

    Moderate

    Alternatives: Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Chicken Noodle Soup with 25% Less Salt (Lipton), Wild Mushroom Barley Soup (Souper Salad)