Calorie Content in Betty Crocker 80 Calories Cheddar & Sour Cream Mashed Potatoes

80Calories

Per Serving

Number of Calories: Based on 2/3 cup prepared serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (80 kcal), 1 serving has an equal quantity of calories as 0.46 cups of roasted original potatoes, 88.89 g of sweet potato, and 6.0 oz garlic & rosemary potatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6% of your daily recommended limit of carbs will be fulfilled by this food/serving size. Having a excessive degree of carbs with a carbs/calorie ratio of 90%, it contains the same quantity as pickles, dried fruit and whole cereals. This item has a inordinate degree of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than around 15 percent of other foods. Likewise, this food has less carbs than around 11% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Loaded Mashed Potatoes (Boston Market), Bombay Potatoes (Tasty Bite), Cheesy Scalloped Potatoes (Hungry Jack)

  • How much cholesterol are in 1 serving?

    With 0 mg per 100 calories, this item has a minute level of cholesterol (it has the same quantity as foods like grapefruit juice, apple cider and apple juice). This specific food has a minute amt of cholesterol compared to foods in the same food group (starchy vegetables). Here, merely 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, merely 0% of all foods in our entire system have a lower cholesterol/calories ratio. 0% of your daily recommended value of cholesterol will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Mashed Potatoes without Gravy (Chicken Express), Campfire Chicken Stew, Oven Roasted Red Potatoes and Asparagus

  • How much fiber are in 1 serving?

    Having a vast quantity of fiber with a fiber/calorie ratio of 3.75%, it contains the same amount as pepper, nectarines and sprouted breads. 3 grams is 12% of your daily recommended limit of fiber for a healthy male. This item has less fiber than almost 9 percent of all foods in our system. In the same way, compared to foods in its food group, this item has a whopping degree of fiber. In this case, nearly 95% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Red Potato Wedges, Breakfast Potatoes (Perkins Restaurant), Organic Country-Style Potatoes (Cascadian Farm)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a proficient quantity of protein. Here, within its own food group, this food has less protein than nearly 40% of other foods. In the same way, around 61% of all foods in our database have a greater protein ratio. 4% of your daily recommended intake of protein will be fulfilled by 1 serving. Having a fair quantity of protein with a protein/calorie ratio of 10%, it contains the same amount as jalapenos, figs and sweet rolls.

    Overall Score

    Moderate

    Alternatives: Bombay Potatoes (Tasty Bite), Garlic & Rosemary Potatoes (Fresh & Easy), Scalloped Potatoes Flavored with Ham (Great Value)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a minute level of saturated fat (it has the same amt as foods like white bread, pasta sauce and papayas). This item has less saturated fat than about 100% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a inconsiderable amount of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Loaded Mashed Potatoes (Betty Crocker), Scalloped Potatoes (Great Value), Russett Potatoes (Market Pantry)

  • How much sodium are in 1 serving?

    Having a excessive degree of sodium at 1175 mg for every 200 calories, it is around the same degree as capers, sauerkraut and hot dogs. Compared to foods in the same food group, this item has a steep amount of sodium. In this case, almost 93% of other foods in this food group have a lower sodium/calories ratio. Likewise, nearly 93 percent of all foods in our entire system have a lower sodium ratio. 470 mg is 19.58% of your daily recommended value for most people.

    Overall Score

    Very High

    Alternatives: Mashed Potatoes (Cracker Barrel Old Country Store), Idaho Russet Potatoes (Kroger), Russet Potatoes (Valu Time)

  • How much sugars are in 1 serving?

    Nearly 63 percent of all foods in our entire database have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this item has a considerable degree of sugar. Here, approximately 41% of foods in this food group have a greater sugar percentage. 2.5% of your recommended limit per day of sugar will be met by 1 serving. This specific food has the same amount of sugar as foods like bologna, pie crust and empanadas with a sugar/calorie ratio of 5%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Sweet Potato (Outback Steakhouse), Loaded Mashed Potatoes (Betty Crocker), Mashed Potatoes without Gravy (KFC)