How many calories are in Golden Boy 9 Bean Soup

145Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 145
  • Fat: 0g
  • Carbs: 29g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 145 calories, 1 serving has the same amount of calories as 630.43 g of spinach, 17.81 mixed vegetables, and 2.38 radish oriental radishes (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a steep amount of carbs. Here, around 88% of other foods in this food group have a lower carbs/calories percentage. In the same way, this item has less carbs than about 22 percent of all foods we analyzed. This specific food has the same quantity of carbs as foods like candies, popcorn and sushi with a carbs/calorie ratio of 80%, which is a moderate-high amount. 29 grams is 9.67% of your daily recommended intake of carbs for a healthy person.

    Overall Score

    High

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Sarge's EZ Pulled Pork BBQ, Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by 1 serving. This food has a small amt of cholesterol compared to foods in the same food group (most soups). In this case, only 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, around 100 percent of all foods in our entire database have a greater cholesterol/calories percentage. This item has the same amount of cholesterol as foods like hot chocolate, mashed potatoes and gnocchi with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Tomato Garden Vegetable with Rotini Soup (Subway), Vegetarian Chili with Beans (Dennison's), Condensed Cream of Mushroom Soup (Chef's Cupboard)

  • How much fiber are in 1 serving?

    6% of your daily recommended consumption of fiber will be met by this specific serving size. This item has the same quantity of fiber as foods like taco salad, raisins and hot chocolate with 4.14 grams for every 400 calories, which is a excellent amount. Roughly 36% of all foods in our system have a greater fiber ratio. In the same way, this specific food has a average amt of fiber compared to foods in its food group. In this case, roughly 64 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Japanese Onion Soup (Benihana), Tamale Soup (Dr. McDougall's Right Foods), Tomato Soup (Microwave Bowl) (Campbell's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a respectable quantity of protein. Here, roughly 51% of other foods in this food group have a lower protein ratio. In the same way, almost 34 percent of all foods among all food groups have a greater ratio of protein to calories. This item has the same amount of protein as foods like brazil nuts, challah and granola with a protein/calorie ratio of 19.31%, which is a superb amount. For most individuals, 7 grams is 14% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Traditional Chicken Noodle Soup (Progresso), Beef Broth (Publix), Chunky Hearty Beef Noodle Soup (Campbell's)

  • How much saturated fat are in 1 serving?

    This food has a inconsiderable amount of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than about 100 percent of other foods. Likewise, approximately 100 percent of all foods among all food groups have a greater saturated fat ratio. This food has the same amount of saturated fat as foods like sherbet, broccoli and sweetener with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Hot and Sour Soup (Fantastic Foods), Spring Vegetable Cup-a-Soup (Lipton), Mushroom Rice Noodle Soup Bowl (Thai Kitchen)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like brazil nuts, fish oil and prunes with a sodium/calorie ratio of 1.03%, which is a meager amount. 0.06% of your DRV (Daily Recommended Value) will be filled by 1 serving. This item has a trivial amt of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than almost 98% of other foods. In the same way, approximately 94% of all foods in our database have a greater sodium ratio.

    Overall Score

    Low

    Alternatives: Creole Vegetable Soup (Regular) (San Francisco Soup Company), White Bean Chicken Chili (Ruby Tuesday), French Onion Soup (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a below average degree of sugar. Here, around 84 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this item has less sugar than approximately 74 percent of all foods in our system. 2.5% of your recommended limit per day will be achieved by 1 serving. Having an average amount of sugar with a sugar/calorie ratio of 2.76%, it contains the same degree as peanuts, chicken breast and chicken wings.

    Overall Score

    Moderate

    Alternatives: Red Clam Chowder (Cup) (Ivar's), Martha's Clam Dip, Instant Shiro Miso Soup (Kikkoman)