Nutritional Info in The Baker 9 Grain Whole Wheat Bread

150Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 150
  • Fat: 1g
  • Carbs: 30g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 2 slices - it is equivalent to 2.14 slices of classic 100% whole wheat bread, 0.19 cups of long grain & wild rice original recipe, and 16.67 tbsp oats cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 40 g per 200 calories, this food has a stiff level of carbs (it has the same quantity as foods like beans, gluten free breads and cauliflower). 10% of your daily recommended value will be filled by this food/serving size. Compared to foods in the same food group (whole grains), this specific food has a fair amt of carbs. Here, within its own food group, this specific food has less carbs than almost 44 percent of other foods. Similarly, approximately 78% of all foods in our system have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Whole Grain Tortilla Art Vandalay Burrito - Veg (Moe's Southwest Grill), All Purpose Whole Grain Low-Carb Baking Mix (Bob's Red Mill), Apples & More Muesli (Hodgson Mill)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by 1 serving. Roughly 100% of all foods in our entire system have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group (whole grains), this food has a low amt of cholesterol. Here, within its own food group, this food has less cholesterol than around 100% of other foods. This specific food has the same quantity of cholesterol as foods like potato skins, pecans and pilaf at 0 mg per 300 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Whole Grain 100% Whole Wheat Bread (Oroweat), Deluxe Whole Grain Hot Dog Buns (Aunt Millie's), Honey Whole Wheat Bread (Arnold)

  • How much fiber are in 1 serving?

    For a healthy female, 6 g is 24% of your daily recommended intake of fiber. This food has a massive amt of fiber compared to foods in the same food group. Here, almost 91 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 93 percent of all foods among all food groups have a lower ratio of fiber to calories. This item has the same amt of fiber as foods like lentils, turnips and dried fruit with a fiber/calorie ratio of 4%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Selects Honey Whole Grain Bread (Schwebel's), Low Fat Muesli with Raisins, Dates and Almonds (Albertsons), Regular Instant Oatmeal (America's Choice)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like brazil nuts, corn and cashews with a protein/calorie ratio of 21.33%, which is a great amount. Compared to foods in its food group, this food has a vast amount of protein. Here, about 9% of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 71% of all foods in our entire database have a lower ratio of protein to calories. 16% of your daily recommended consumption of protein will be filled by 1 serving.

    Overall Score

    High

    Alternatives: 100% Whole Wheat Bread (Weight Watchers), Whole Wheat Potato Rolls (Martin's), 100% Whole Wheat Bread (Laura Lynn)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a meager quantity of saturated fat. In this case, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, around 100% of all foods in our database have a greater ratio of saturated fat to calories. Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as pears, soy nuts and frozen drinks.

    Overall Score

    Low

    Alternatives: Ready to Serve Brown Rice (Minute), Whole Grain Apple Cinnamon Granola (Earth Fare), Buena Vida Low Carb Whole Wheat Tortillas (Azteca)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amt of sodium. In this case, within its own food group, this specific food has less sodium than roughly 50% of other foods. In the same way, this item has less sodium than around 53% of all foods in our database. 9.17% of your daily limit will be filled by this food/serving size. Having a fair amt of sodium with 733.33 mg for every 500 calories, it contains the same amt as carp, toppings and crispbread.

    Overall Score

    Moderate

    Alternatives: Whole Grain Thin Spaghetti Pasta (Barilla), Daily Bread Sprouted Whole Grain (Trader Joe's), Oatmeal (Energy Kitchen)

  • How much sugars are in 1 serving?

    This item has a inconsiderable amt of sugar compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, only 0% of all foods in our system have a lower ratio of sugar to calories. 0 grams is 0% of your daily recommended limit for a healthy male. Having a meager degree of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as romano cheese, parmesan cheese and feta cheese.

    Overall Score

    Low

    Alternatives: 100% Whole Grain Oatmeal (Quaker) Rapid, Quick Oats (Best Yet), 100% Natural Quick Oats (Albertsons)