How many carbs are in Nature's Promise 94% Fat Free Ground Turkey

160Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 160
  • Fat: 7g
  • Carbs: 0g
  • Protein: 24g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like chicken thighs, havarti cheese and trout with a carbs/calorie ratio of 0%, which is a miniscule amount. 0% of your recommended limit per day will be fulfilled by 1 serving. This item has a minimum amount of carbs compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater carbs/calories ratio. Likewise, this food has less carbs than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Beef Brisket (Famous Dave's), Italian Seasoned Ground Turkey (Jennie-O), Boneless Skinless Chicken Breast (Market Pantry)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily limit for a healthy person. This specific food has a limited amount of fiber compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater fiber/calories ratio. In the same way, at most 0 percent of all foods in our system have a lower fiber/calories ratio. This specific food has the same degree of fiber as foods like anchovies, orange juice and brie cheese with a fiber/calorie ratio of 0%, which is a tiny amount.

    Overall Score

    Low

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Turkey Loaf (Small) (MyFitFoods), Chicken Style Pieces (Quorn)

  • How much sugars are in 1 serving?

    Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it is around the same amt as blue cheese, crawfish and corned beef. Compared to foods in its food group, this food has a meager quantity of sugar. In this case, within its own food group, this food has less sugar than around 100 percent of other foods. Likewise, this item has less sugar than roughly 100 percent of all foods we analyzed. 0 grams is 0% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Low

    Alternatives: Grilled Chicken Breast (Muscle Maker Grill), Chicken Bowl (Flame Broiler), Pollo Rosa Maria (Carrabba's Italian Grill)

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 4 oz - it is the same (calorie-wise) to 10.67 cups diced mushrooms (raw), 17.78 stalk large celery (raw), and 6.96 oz soybeans.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    3.54% of your DRV (Daily Recommended Value) will be achieved by 1 serving. With a sodium/calorie ratio of 53.12%, this item has a reasonable level of sodium (it has the same degree as foods like dried fruit, frozen drinks and mangos). This item has a small amount of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than almost 92 percent of other foods. Likewise, almost 76 percent of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Bacon (for Baked Potato) (Longhorn Steakhouse), Rotisserie Half Chicken with Skin (La Madeleine), Chicken Fat

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat at 1.25 g for every 200 calories, it contains the same quantity as peppers, lo mein and whole cereals. Compared to foods in the same food group, this food has a typical quantity of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 76 percent of other foods. In the same way, around 42 percent of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Buffalo Chicken Breast Cold Cuts (Thumann's), Grilled Chicken (On The Border), Diced Grilled Chicken Breast (Kroger)

  • How much cholesterol are in 1 serving?

    20% of your daily recommended consumption will be filled by this food/serving size. At 75 mg per 200 calories, this food has a inordinate level of cholesterol (it has the same amt as foods like beef, ground chicken and provolone cheese). Compared to foods in the same food group, this food has a immoderate amount of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 32% of other foods. Similarly, almost 94 percent of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Beef Stroganoff Skillet Meal (Great Value), Pollo Magro Skinny Chicken (Romano's Macaroni Grill), Yakitori Bowl (Regular) (Tokyo Joe's)

  • How much protein are in 1 serving?

    24 grams is 48% of your DRV (Daily Recommended Value) for a healthy female. Having a immense amount of protein with a protein/calorie ratio of 60%, it is around the same degree as calamari, tomatoes and duck. Compared to foods in the same food group, this item has a great quantity of protein. In this case, within its own food group, this item has less protein than approximately 22 percent of other foods. Likewise, this item has less protein than almost 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Sweet & Smoky Popcorn Chicken (TGI Friday's), Jerky KC Masterpiece Barbecue (Jack Link's), Oven Roasted Cured Turkey Breast & White Turkey (Carl Buddig)