How many calories are in Oscar Mayer 95% Fat Free Oven Roasted White Turkey

30Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 30
  • Fat: 1.5g
  • Carbs: 1g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 slice - it is the same (calorie-wise) to 9.35 g of leeks, 187.5 g of zucchini (cooked), and 6.0 oz green peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this food has a reasonable amt of carbs. In this case, approximately 55 percent of other foods in this food group have a lower carbs percentage. Yet, this item has less carbs than nearly 86% of all foods we analyzed. This specific food has the same degree of carbs as foods like butter, greek salad and roast chicken with a carbs/calorie ratio of 13.33%, which is a safe amount. For a healthy individual, 1 grams is 0.33% of your daily limit.

    Overall Score

    Modest

    Alternatives: Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked), Natural Dry Cured Bacon (Applegate Farms), Bacon Pieces (Publix)

  • How much cholesterol are in 1 serving?

    Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 33.33%, it is around the same degree as camembert cheese, swordfish and provolone cheese. 3.33% of your daily recommended limit of cholesterol will be filled by this specific serving size. Compared to foods in the same food group (meat), this item has a average amt of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 40 percent of other foods. Likewise, this food has less cholesterol than almost 8% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Breast (Muscle Maker Grill), Bac'n Pieces (McCormick), Grilled Chicken Kabob (Daphne's Greek Cafe)

  • How much fiber are in 1 serving?

    Having a inconsiderable degree of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as chicken breast, tofu and turnover. For a healthy male, 0 g is 0% of your daily limit. Compared to foods in its food group, this item has a low amt of fiber. Here, around 100% of foods in this food group have a greater fiber percentage. In the same way, only 0% of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Turkey Marsala (Healthy Choice), Meatless Breakfast Sausage (Gardenburger)

  • How much protein are in 1 serving?

    This food has a solid amt of protein compared to foods in the same food group. Here, almost 44 percent of foods in this food group have a greater protein percentage. In the same way, approximately 90% of all foods in our entire database have a lower protein/calories ratio. With 50 g per 500 calories, this item has a immense level of protein (it has the same amt as foods like anchovies, wraps and veggie burgers). 6% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Popcorn Chicken (Kid's) (El Pollo Loco), Fully Cooked Turkey Sausage Links (Kroger), Kids Chicken Fingers (Applebee's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a trivial level of saturated fat (it has the same amt as foods like lentils, sweetener and soy sauce). Compared to foods in the same food group (meat), this food has a small amount of saturated fat. In this case, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, about 100 percent of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Roast Turkey Breast Tenderloin (Jennie-O), Fat Free Turkey Breast (Great Value), KC Masterpiece Jumbo Beef Steak (Jack Link's)

  • How much sodium are in 1 serving?

    For most men and women, 220 mg is 9.17% of your daily limit. Compared to foods in its food group, this item has a excessive amt of sodium. In this case, within its own food group, this item has less sodium than approximately 12 percent of other foods. Likewise, around 95% of all foods in our entire database have a lower sodium percentage. Having a inordinate quantity of sodium with 3666.67 milligrams for every 500 calories, it is around the same amt as seafood, tomato soup and shrimp.

    Overall Score

    Very High

    Alternatives: BBQ Ribs (Texas Roadhouse), Orange Chicken (Leeann Chin), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    This specific food has a meager quantity of sugar compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower sugar percentage. Similarly, at most 0 percent of all foods among all food groups have a lower sugar percentage. 0 grams is 0% of your daily limit of sugar for a healthy female. Having a trivial degree of sugar with a sugar/calorie ratio of 0%, it is around the same amount as salami, ground pork and anchovies.

    Overall Score

    Low

    Alternatives: Spicy Chicken Breast (Popeyes Chicken & Biscuits), Hardwood Smoked Sliced Bacon (Southern Home), Parmesan Crusted Chicken (Yard House)