Calorie Content in Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts

30Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 1g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 oz - it is equivalent to 0.94 cups of cauliflower (cooked and chopped), 214.29 g of cooked winter melon, and 0.06 lbs of pumpkin pie mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a safe degree of carbs containing 20 grams per 600 calories, it is around the same amount as white wine, egg whites and champagne. Compared to foods in its food group, this item has a fair amt of carbs. In this case, around 55% of other foods in this food group have a lower carbs/calories ratio. On the other hand, this item has less carbs than about 86 percent of all foods in our entire database. 0.33% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Herb Turkey Breast (Applegate Farms), Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked), Diced Ham (Cumberland Gap)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this food has a fair amount of cholesterol. In this case, within its own food group, this food has less cholesterol than about 40% of other foods. Likewise, around 92% of all foods in our system have a lower cholesterol/calories ratio. For a healthy person, 10 mg is 3.33% of your daily recommended limit of cholesterol. Having a inordinate amount of cholesterol at 133.33 mg per 400 calories, it contains the same amt as bologna, carp and sausages.

    Overall Score

    Very High

    Alternatives: Good Morning Sunshine (Small) (MyFitFoods), Italian Sausages (Field Roast), Classic Sirloin (Chili's)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by 1 serving. This specific food has a miniscule amount of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than around 100 percent of other foods. In the same way, around 100% of all foods in our entire database have a greater ratio of fiber to calories. This food has the same amount of fiber as foods like rice cakes, cheese pizza and cheeseburgers with a fiber/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Roasted Turkey and Vegetables (Lean Cuisine), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    3 g is 6% of your daily recommended value of protein for a healthy individual. With a protein/calorie ratio of 40%, this specific food has a whopping level of protein (it has the same degree as foods like frozen yogurt, burritos and anchovies). Compared to foods in its food group, this specific food has a average amount of protein. In this case, roughly 56% of other foods in this food group have a lower protein/calories ratio. Likewise, roughly 90% of all foods in our entire database have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Turkey Meatballs (America's Choice), Parmesan Garlic Classic Wings (40 Piece) (Checkers), Reduced Sodium Lean Meatballs (HEB)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as snow peas, frostings and figs. Compared to foods in the same food group, this food has a minute amount of saturated fat. In this case, within its own food group, this food has less saturated fat than about 100 percent of other foods. Likewise, this specific food has less saturated fat than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Premium Ham (Plumrose), Honey Dijon Grilled Chicken (Lean Cuisine), Oven Roasted Chicken Breast (Applegate Farms)

  • How much sodium are in 1 serving?

    9.17% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group, this food has a excessive amt of sodium. In this case, within its own food group, this food has less sodium than approximately 12 percent of other foods. Likewise, about 5 percent of all foods in our system have a greater ratio of sodium to calories. This specific food has the same amt of sodium as foods like salad dressing, tomato soup and sauces containing 2933.33 mg for every 400 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Lemon Chicken (Leeann Chin), Combo (Regular Bowl) (Tokyo Joe's), Yakitori Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a miniscule amount of sugar containing 0 g per 300 calories, it contains the same quantity as clams, mahi mahi and trout. For a healthy female, 0 grams is 0% of your recommended limit per day. Only 0% of all foods in our entire database have a lower sugar ratio. Likewise, this food has a meager quantity of sugar compared to foods in the same food group (meat). In this case, only 0% of other foods in this food group have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: 98% Fat Free Deli Thin Oven Roasted Chicken Breast (Oscar Mayer), Prime Rib (8 oz) (Outback Steakhouse), Corned Beef (No Name)