Oscar Mayer 96% Fat Free Cooked Ham Nutritional Analysis and Facts

30Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 0.5g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 slice - it is the same (calorie-wise) to 1.11 portion yellow bell pepper, 0.09 cups of fried batter dipped eggplant, and 75.0 sprigs parsley.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a minute amt of carbs with a carbs/calorie ratio of 6.67%, it is around the same quantity as chicken thighs, provolone cheese and string cheese. This item has less carbs than nearly 90 percent of all foods in our system. Similarly, this item has a average degree of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than almost 60% of other foods. 0.17% of your daily recommended intake of carbs will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Chicken Vienna Sausage (Libby's), Cooked Turkey Salami (Foster Farms), Deli Premium Portions Cracked Pepper Turkey Breast (Jennie-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a high amt of cholesterol. Here, almost 9% of foods in this food group have a greater cholesterol ratio. Similarly, this food has less cholesterol than almost 5 percent of all foods we analyzed. 5% of your recommended limit per day will be achieved by 1 serving. With a cholesterol/calorie ratio of 50%, this specific food has a excessive level of cholesterol (it has the same amount as foods like haddock, beef and crawfish).

    Overall Score

    Very High

    Alternatives: Basic Pizza Crust, Ground Beef Patties (93/7) (Kroger), Sizzling Steak and Cheese (Applebee's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a tiny quantity of fiber. Here, within its own food group, this item has less fiber than approximately 100% of other foods. Similarly, this specific food has less fiber than approximately 100 percent of all foods in our database. 0 grams is 0% of your daily recommended intake for a healthy female. This food has the same quantity of fiber as foods like margarine, jambalaya and sodas with a fiber/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: White Chicken Chili with Beans (World Classics), Complete Meals Oven Roasted Chicken (Healthy Choice), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 66.67%, this item has a whopping level of protein (it has the same amt as foods like romano cheese, lattes and sausages). For a healthy individual, 5 g is 10% of your daily recommended limit. This item has less protein than almost 5 percent of all foods we analyzed. Similarly, this specific food has a high amt of protein compared to foods in the same food group (meat). In this case, about 16% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Natural Hot Genoa Salami (Applegate Farms), Grilled Chicken, Canadian Bacon (John Morrell)

  • How much saturated fat are in 1 serving?

    Approximately 100 percent of all foods we analyzed have a greater saturated fat percentage. Similarly, compared to foods in the same food group (meat), this specific food has a insubstantial degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as capers, tomato soup and halibut.

    Overall Score

    Low

    Alternatives: Bacon (Burger King), Oven Browned or Smoked Turkey Off the Bone (Wegmans), Roasted Turkey (South Beach Diet)

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 5% of all foods in our entire database. In the same way, this item has a extreme amount of sodium compared to foods in the same food group (meat). Here, nearly 5 percent of foods in this food group have a greater sodium/calories percentage. 15% of your daily recommended value will be met by this food/serving size. Having a steep degree of sodium with a sodium/calorie ratio of 1200%, it has the same quantity as hominy, anchovies and gumbo.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Plate (Zoe's Kitchen), Chicken Satay without Sauces (Champps), Dark Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like quesadillas, pork and pecans with a sugar/calorie ratio of 6.67%, which is a moderate amount. Compared to foods in the same food group (meat), this item has a immoderate quantity of sugar. In this case, about 72 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 44 percent of all foods in our system have a lower sugar/calories ratio. 0.5 grams is 1.25% of your daily recommended value for a healthy female.

    Overall Score

    Moderate

    Alternatives: Signature Sirloin with Garlic Herb Shrimp (Applebee's), Lamb Loin Chop, Natural Chicken & Sage Breakfast Sausage (Applegate Farms)