Nutritional Info in Winn-dixie 96% Fat Free Deli Thin Roast Beef

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 1g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 oz - it is equivalent to 3.33 cups of yellow squash (diced), 1.33 cups of sweet red peppers (raw, diced), and 83.33 g of cream style white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily limit of carbs will be met by this specific serving size. Having a meager amount of carbs with a carbs/calorie ratio of 6.67%, it is around the same amount as vegetable oil, tuna and bison. Compared to foods in the same food group, this specific food has a fair amt of carbs. In this case, within its own food group, this specific food has less carbs than nearly 60% of other foods. Likewise, about 90 percent of all foods in our entire system have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Pepperoni Slices (HEB), Brisket (Dickey's Barbecue), Italian Dry Salami (Busseto)

  • How much cholesterol are in 1 serving?

    For most people, 25 mg is 8.33% of your daily recommended intake. Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 41.67%, it has the same amt as souffle, chicken salad and catfish. This specific food has a immoderate amount of cholesterol compared to foods in its food group. In this case, roughly 75 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, around 95% of all foods in our database have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Ground Beef Patties (93/7) (Kroger), Sirloin Steak (Golden Corral), Bac'n Pieces (McCormick)

  • How much fiber are in 1 serving?

    Having a miniscule quantity of fiber with a fiber/calorie ratio of 0%, it has the same quantity as desserts, paella and chocolate. 0% of your daily recommended limit of fiber will be filled by this specific serving size. Compared to foods in the same food group (meat), this food has a minimum amt of fiber. Here, roughly 100 percent of foods in this food group have a greater fiber percentage. In the same way, this food has less fiber than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Bacon Bacon Imitation Mix (Tastefully Simple), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this item has a vast degree of protein. In this case, around 16% of foods in this food group have a greater protein ratio. Likewise, nearly 95 percent of all foods in our database have a lower protein ratio. At 16.67 grams per 100 calories, this specific food has a vast level of protein (it has the same amt as foods like meatloaf, ground beef and spring rolls). 20% of your daily limit of protein will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Beef Pepperoni Sticks (Pacific Gold), Turkey Bacon Bits (Kroger), Genoa Salami (Applegate Farms)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like taco shells, garden salad and pizza with 3.33 g for every 200 calories, which is a moderate-high amount. Approximately 69 percent of all foods in our database have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this item has a reasonable degree of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 40% of other foods.

    Overall Score

    High

    Alternatives: Chicken Breast Meat for Fajitas (Schwan's), Canned Chicken Breast Meat (Member's Mark), Applewood Smoked Uncured Ham Steak (Niman Ranch)

  • How much sodium are in 1 serving?

    22.92% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This specific food has a steep amount of sodium compared to foods in its food group. In this case, about 6% of foods in this food group have a greater sodium/calories percentage. Likewise, this specific food has less sodium than about 5 percent of all foods we analyzed. With 1833.33 mg per 200 calories, this item has a inordinate level of sodium (it has the same degree as foods like blue cheese, cabbage and caesar dressing).

    Overall Score

    Very High

    Alternatives: Rib Tips (Famous Dave's), Chicken Fat, Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate degree of sugar. In this case, within its own food group, this item has less sugar than almost 28% of other foods. Similarly, this item has less sugar than about 56% of all foods in our system. This specific food has the same quantity of sugar as foods like tortellini, jambalaya and hamburgers with a sugar/calorie ratio of 6.67%, which is a fair amount. 2.5% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sweet Italian Links Sausage, Grand Champion Reduced Sodium Turkey Breast (Jennie-O), Prosciutto (Columbus Salame)