Calorie Content in Tumaro's 96% Fat Free Garden Spinach & Vegetables Gourmet Tortillas

120Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 23g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories (120 kcal), 1 serving has the same degree of calories as 0.29 cups of ginger evans buttermilk biscuit baking mix, 2.03 biscuit plain or buttermilk biscuit dough, and 1.5 slices of wheat bread split top.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.67% of your daily recommended intake of carbs will be met by this specific serving size. Having a immoderate amt of carbs with 115 grams per 600 calories, it contains the same degree as chocolate cake, mixed vegetables and custard. Around 24 percent of all foods among all food groups have a greater carbs/calories ratio. In the same way, this item has a average amt of carbs compared to foods in the same food group (breads and cereals). Here, almost 44 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol at 0 milligrams per 100 calories, it contains the same amt as hummus, fruit punch and fruit salad. Compared to foods in the same food group (breads and cereals), this item has a insubstantial quantity of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, at most 0 percent of all foods among all food groups have a lower cholesterol ratio. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Oat and Honey Bread (Country Harvest), Spelt Matzos (Manischewitz), Yellow Corn Taco Shells (Casa Mamita)

  • How much fiber are in 1 serving?

    Having a serviceable amount of fiber with a fiber/calorie ratio of 0.83%, it has the same degree as buttermilk, pork and scallops. 1 g is 4% of your daily recommended limit of fiber for a healthy person. This item has a ample quantity of fiber compared to foods in its food group. In this case, about 63 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, around 56% of all foods in our entire database have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Scone (NutriSystem), Cheerios - Breakfast Pack (General Mills), Bran Bread (Dimpflmeier Bakery LTD)

  • How much protein are in 1 serving?

    Having a proficient quantity of protein with a protein/calorie ratio of 13.33%, it is around the same quantity as yam, fritters and pies. About 52 percent of all foods in our entire database have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a solid amount of protein. In this case, within its own food group, this specific food has less protein than nearly 48 percent of other foods. 4 g is 8% of your daily recommended consumption for most people.

    Overall Score

    Moderate

    Alternatives: Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Tuna Stuffed Zucchini, Flatout Wraps (Best Life)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a trivial degree of saturated fat. In this case, around 100% of foods in this food group have a greater saturated fat percentage. Having a small amt of saturated fat at 0 g for every 500 calories, it contains the same amount as chicken breast, almond milk and greek yogurt.

    Overall Score

    Low

    Alternatives: Extra Loaded Extra Crisp English Muffins (Olafsons), Hot Dog Buns (King Soopers), Perfection Deli Wheat Pita Bread (Aunt Millie's)

  • How much sodium are in 1 serving?

    For a healthy male, 110 milligrams is 4.58% of your daily limit of sodium. Having a moderate amount of sodium with a sodium/calorie ratio of 91.67%, it contains the same amt as scones, coleslaw and ricotta cheese. Compared to foods in the same food group, this item has a reasonable amt of sodium. Here, at most 18% of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 35% of all foods in our entire database have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Extra Loaded Extra Crisp English Muffins (Olafsons), Corn Tortillas (La Favorita), Traditional Yellow Corn Tortillas (Tia Rosa)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like ribs, artichokes and ravioli at 4.17 g per 500 calories, which is a considerable amount. 2.5% of your daily recommended value will be met by this food/serving size. This specific food has a ordinary quantity of sugar compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less sugar than roughly 77% of other foods. Similarly, approximately 29% of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Homemade Taste Flour Tortillas (Snack Size) (La Favorita), Yellow Corn Tortillas (Ole), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory)