How many calories are in Wegmans 97% Fat Free Ham

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 2g
  • Carbs: 0g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 2 oz - it is equivalent to 0.58 lbs of chicory greens, 6.67 oz green string beans (raw), and 1.54 cups of white radishes (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a limited amount of carbs with 0 g per 200 calories, it is around the same amt as lamb, bison and provolone cheese. For most men and women, 0 grams is 0% of your daily recommended value of carbs. This specific food has a small degree of carbs compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less carbs than nearly 100 percent of other foods. In the same way, almost 100% of all foods in our entire system have a greater carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Summer Sausages (The Swiss Colony), Grilled Chicken Breast (NutriSystem), Bacon (Bob Evans)

  • How much cholesterol are in 1 serving?

    8.33% of your recommended limit per day of cholesterol will be met by this specific serving size. With a cholesterol/calorie ratio of 41.67%, this food has a steep level of cholesterol (it has the same amt as foods like omelets, beef and gorgonzola cheese). Compared to foods in the same food group, this item has a unreasonable amount of cholesterol. In this case, within its own food group, this item has less cholesterol than around 25% of other foods. Likewise, roughly 5% of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Thai Dynamite Chicken (Pei Wei), Half Chicken Dinner (Spring Creek Barbeque), Steak Toscano (Olive Garden)

  • How much fiber are in 1 serving?

    Having a limited amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as desserts, pork chops and orange juice. 0% of your recommended limit per day will be filled by 1 serving. This specific food has a limited amount of fiber compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less fiber than around 100% of other foods. In the same way, this specific food has less fiber than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    At 45 g for every 300 calories, this specific food has a immense level of protein (it has the same quantity as foods like salami, naan and veggie burgers). 18% of your daily recommended intake will be met by 1 serving. This item has a fine amt of protein compared to foods in its food group. Here, nearly 78% of other foods in this food group have a lower protein/calories percentage. Similarly, approximately 95% of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Organic Ground Chicken (Organic Prairie), Fully Cooked Turkey Breakfast Patties (Great Value), Natural Hot Genoa Salami (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Having a stiff degree of saturated fat with a saturated fat/calorie ratio of 15%, it is around the same quantity as chicken thighs, egg salad and ice cream sodas. This specific food has a considerable amount of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than roughly 40 percent of other foods. Likewise, roughly 69 percent of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Deli Thin Sliced Smoked Turkey Breast (Healthy Ones), Sliced Chicken Breast with Herbs (Fresh & Easy), Turkey Bacon Bits (Kroger)

  • How much sodium are in 1 serving?

    This food has a extreme degree of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than roughly 6 percent of other foods. In the same way, about 95 percent of all foods in our entire database have a lower ratio of sodium to calories. 23.33% of your daily recommended consumption will be met by 1 serving. With a sodium/calorie ratio of 933.33%, this food has a excessive level of sodium (it has the same degree as foods like sodas, cucumbers and refried beans).

    Overall Score

    Very High

    Alternatives: Orange Chicken (Leeann Chin), BBQ Chicken Breast (Texas Roadhouse), Hibachi Steak (Benihana)

  • How much sugars are in 1 serving?

    Having a inconsiderable quantity of sugar with 0 grams per 600 calories, it is around the same amt as string cheese, guacamole and trout. Compared to foods in the same food group, this specific food has a low amount of sugar. Here, almost 100% of foods in this food group have a greater sugar/calories percentage. In the same way, this food has less sugar than nearly 100 percent of all foods in our database. 0% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Light Meat Chicken Roll, Boneless Pork Loin Center Cut Chops Thin (ShopRite), Deli Thin Sliced Black Forest Smoked Ham (Giant Food)