Nutritional Info in Plumrose 97% Fat Free Premium Ham

50Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 50
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories (50 kcal), 1 serving has an equal amount of calories as 16.67 Tbsp ginger (minced), 2.5 oz cream style corn (canned), and 10.0 oz cooked sauerkraut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager amt of carbs with a carbs/calorie ratio of 0%, it has the same degree as veal, bison and havarti cheese. Around 100 percent of all foods we analyzed have a greater carbs/calories ratio. Likewise, compared to foods in the same food group, this food has a insubstantial degree of carbs. In this case, within its own food group, this food has less carbs than nearly 100% of other foods. 0 g is 0% of your daily recommended value of carbs for a healthy individual.

    Overall Score

    Low

    Alternatives: Pepperoni Minis (Hormel), Parma Ham (Waitrose), Chicken Breast Meat and Skin (Broilers or Fryers)

  • How much cholesterol are in 1 serving?

    8.33% of your recommended limit per day will be filled by this food/serving size. With 150 milligrams per 300 calories, this food has a very high level of cholesterol (it has the same quantity as foods like roast beef, clams and gouda cheese). Compared to foods in its food group, this food has a very high amount of cholesterol. In this case, within its own food group, this food has less cholesterol than about 9 percent of other foods. Likewise, approximately 95 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Venetian Apricot Chicken (Lunch) (Olive Garden), Split Pea Soup, Country-Fried Steak with Sides (Chili's)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be achieved by this specific serving size. This item has less fiber than roughly 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a small amount of fiber. In this case, within its own food group, this item has less fiber than almost 100 percent of other foods. With a fiber/calorie ratio of 0%, this item has a inconsiderable level of fiber (it has the same amt as foods like garlic bread, sandwich cookies and sardines).

    Overall Score

    Low

    Alternatives: Corn Dog (Morningstar Farms), Turkey Marsala (Healthy Choice), Meatless Breakfast Sausage (Gardenburger)

  • How much protein are in 1 serving?

    For most people, 8 grams is 16% of your daily recommended value of protein. Around 95 percent of all foods in our entire system have a lower protein ratio. Similarly, compared to foods in the same food group (meat), this specific food has a massive amt of protein. Here, approximately 82% of other foods in this food group have a lower ratio of protein to calories. With 64 grams for every 400 calories, this specific food has a tremendous level of protein (it has the same degree as foods like cheddar cheese, cheese pizza and gumbo).

    Overall Score

    Very High

    Alternatives: Kung Pao Chicken (South Beach Diet), Maple Flavored Sausage Patties (Morningstar Farms), Hickory Smoked Pulled Chicken in Barbeque Sauce (Curly's)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as parsnips, roasted potatoes and bananas. Compared to foods in the same food group, this specific food has a low quantity of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat ratio. In the same way, this item has less saturated fat than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Black Forest Smoked Turkey Breast (Dietz & Watson), Creamy Dijon Mustard Turkey Breast Tenderloins (Honeysuckle White), Honey Turkey Breast (Appleton)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 900%, this specific food has a enormous level of sodium (it has the same quantity as foods like bacon, okra and soy sauce). 18.75% of your recommended limit per day of sodium will be achieved by 1 serving. Approximately 95% of all foods in our system have a lower sodium/calories percentage. In the same way, this item has a excessive amt of sodium compared to foods in the same food group. Here, approximately 94% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Chengdu Spiced Lamb (P.F. Chang's)

  • How much sugars are in 1 serving?

    Having a meager amount of sugar with a sugar/calorie ratio of 0%, it has the same amt as colby cheese, brazil nuts and bacon. Compared to foods in the same food group, this food has a low quantity of sugar. Here, approximately 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, about 100% of all foods in our database have a greater sugar percentage. 0% of your daily limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Londonport Top Round Seasoned Roast Beef (Boar's Head), Summer Sausage (Parkview), Roasted Broiled or Baked Chicken