How many calories are in Mama Lupe's 98% Fat Free Flour Tortillas

128Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 128
  • Fat: 1g
  • Carbs: 25g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 128 calories, 1 serving has approximately the same amt of calories as 1.02 oz soft granola bars, 36.99 g of shortcake, and 1.33 bars crunchy granola bars (peanut butter).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like cauliflower, iced coffee and brownies with a carbs/calorie ratio of 78.12%, which is a immoderate amount. 8.33% of your recommended limit per day will be fulfilled by this food/serving size. Around 22 percent of all foods in our entire system have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this food has a stiff amount of carbs. In this case, within its own food group, this food has less carbs than nearly 37% of other foods.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like grapefruits, cereal bars and vinaigrette with a cholesterol/calorie ratio of 0%, which is a trivial amount. This food has less cholesterol than around 100 percent of all foods in our database. Likewise, compared to foods in its food group, this specific food has a low amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100% of other foods. 0% of your daily recommended limit of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Multi Grain Hot Cereal (Hodgson Mill), Panetini Oven Baked Italian Toast (New York Style), Double Protein Hearty Multigrain Bread (Arnold)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a moderate degree of fiber. In this case, around 33 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 54 percent of all foods in our entire database have a lower fiber/calories ratio. 4% of your daily recommended value will be fulfilled by this food/serving size. This item has the same amt of fiber as foods like chicken thighs, italian dressing and roast chicken at 3.12 grams per 400 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Vanilla Almond Granola (Nature's Promise), Organic Sliced Multigrain Bread (ACE Bakery), Granola Fudge Bars - Chocolate Chip (Keebler)

  • How much protein are in 1 serving?

    Having a serviceable amount of protein with a protein/calorie ratio of 12.5%, it contains the same degree as peaches, strawberries and french fries. For most men and women, 4 g is 8% of your daily recommended limit of protein. Compared to foods in the same food group, this specific food has a good amount of protein. Here, within its own food group, this specific food has less protein than around 50% of other foods. Similarly, this specific food has less protein than about 53 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Flatbread Multi-Grain with Flax (Flatout), Lobster Wrap (Uno Chicago Grill), Whitewheat Healthy White Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    This item has a meager quantity of saturated fat compared to foods in the same food group (breads and cereals). In this case, at most 0% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, about 100 percent of all foods in our database have a greater ratio of saturated fat to calories. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as marshmallows, vodka and whole grains.

    Overall Score

    Low

    Alternatives: Golden Grain Reduced Calorie Bread (Fry's), Cotton Country Cornbread Mix (Martha White), Hot & Crusty Twin French Enriched Bread (Pepperidge Farm)

  • How much sodium are in 1 serving?

    14.62% of your daily limit will be met by this specific serving size. Compared to foods in its food group, this specific food has a very high quantity of sodium. In this case, nearly 11% of foods in this food group have a greater sodium ratio. In the same way, almost 75 percent of all foods we analyzed have a lower sodium/calories percentage. Having a stiff amt of sodium with a sodium/calorie ratio of 274.22%, it has the same quantity as scallops, gnocchi and souffle.

    Overall Score

    High

    Alternatives: Kretschmer Wheat Germ (Quaker), Ciabatta (La Madeleine), Oat Bran Hot Cereal (Hodgson Mill)

  • How much sugars are in 1 serving?

    Having a small quantity of sugar containing 0 g for every 500 calories, it is around the same amt as olive oil, lamb chops and grits. Compared to foods in its food group, this food has a inconsiderable amount of sugar. Here, within its own food group, this food has less sugar than roughly 100 percent of other foods. Similarly, approximately 100% of all foods among all food groups have a greater ratio of sugar to calories. 0% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Flatbread Light Herb Italian (Flatout), Wheat Pita Bread (Meijer), All Natural Crusty White Baguette (Publix)