Calorie Content in Oscar Mayer 98% Fat Free Honey Smoked Turkey Breast Cold Cuts

50Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 2g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories, 1 serving has the same degree of calories as 277.78 g of tomatoes (cooked), 250.0 g of immature green chili hot peppers, and 15.0 cups spring mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your daily recommended intake will be fulfilled by this specific serving size. This specific food has the same amt of carbs as foods like brazil nuts, pork and roast chicken at 12 g for every 300 calories, which is a reasonable amount. Just 16% of all foods in our entire system have a lower ratio of carbs to calories. On the other hand, compared to foods in the same food group, this specific food has a reasonable amt of carbs. Here, roughly 60% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Bacon (Longhorn Steakhouse), Deli Premium Portions Cajun Style Turkey Breast (Jennie-O), Lamb Loin Chop

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 40%, this item has a very high level of cholesterol (it has the same amt as foods like camembert cheese, turkey breast and duck). Roughly 95 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (meat), this specific food has a moderate-high degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 28 percent of other foods. 20 mg is 6.67% of your DRV (Daily Recommended Value) of cholesterol for a healthy male.

    Overall Score

    Very High

    Alternatives: Firecracker Chicken Wraps (Longhorn Steakhouse), Split Pea Soup, Japanese Style Teriyaki Sauce

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a minute quantity of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, just 0% of all foods in our database have a lower ratio of fiber to calories. Having a low amount of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as muenster cheese, licorice and jambalaya.

    Overall Score

    Low

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    9 g is 18% of your daily limit for most men and women. With a protein/calorie ratio of 72%, this food has a vast level of protein (it has the same amt as foods like crawfish, burritos and broccoli). Almost 5% of all foods among all food groups have a greater protein ratio. Likewise, compared to foods in the same food group (meat), this food has a immense quantity of protein. In this case, within its own food group, this food has less protein than approximately 11% of other foods.

    Overall Score

    Very High

    Alternatives: Baken-Ets Traditional Fried Pork Skins (Frito-Lay), Chicken Breast Fillets (Tyson Foods), Original Breast (Church's Chicken)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9%, this item has a moderate level of saturated fat (it has the same amount as foods like capers, pita bread and beets). Almost 48 percent of all foods we analyzed have a greater saturated fat ratio. Similarly, this specific food has a reasonable amount of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than around 63% of other foods.

    Overall Score

    Moderate

    Alternatives: Cajun Spiced Chicken Breast (Bojangles), 95% Fat Free White Oven Roasted Turkey Cold Cuts (Oscar Mayer), Beef Jerky - Teriyaki (Pacific Gold)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a high quantity of sodium. Here, approximately 94% of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 5 percent of all foods we analyzed have a greater ratio of sodium to calories. 19.58% of your daily limit of sodium will be fulfilled by 1 serving. Having a enormous amount of sodium with 5640 mg for every 600 calories, it has the same degree as okra, eggplant and zucchini.

    Overall Score

    Very High

    Alternatives: Rib Tips (Famous Dave's), Dark Chicken (Regular Bowl) (Tokyo Joe's), Steak (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a fair amount of sugar with a sugar/calorie ratio of 8%, it has the same degree as falafel, empanadas and ranch dressing. For a healthy female, 1 g is 2.5% of your daily limit. This food has a above average amount of sugar compared to foods in the same food group (meat). Here, approximately 21 percent of foods in this food group have a greater sugar/calories percentage. In the same way, roughly 49 percent of all foods among all food groups have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Natural Roasted Turkey Breast (Applegate Farms), Spinach, Fontina & Roasted Garlic Chicken Sausage (Han's All Natural), Mouthwatering Crabmeat Pan Seared Filets