How many calories are in Winn-Dixie 98% Fat Free Oven Roasted Turkey Breast

35Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 35
  • Fat: 0.5g
  • Carbs: 2g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 35 calories, 1 serving has approximately the same amount of calories as 51.47 g of sea cucumber yane, 31.25 g of poi, and 0.92 cups of green peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than almost 80 percent of all foods we analyzed. Yet, this specific food has a above average amt of carbs compared to foods in the same food group. In this case, roughly 33% of foods in this food group have a greater ratio of carbs to calories. 0.67% of your daily recommended limit of carbs will be achieved by this specific serving size. Having a typical quantity of carbs with a carbs/calorie ratio of 22.86%, it has the same degree as squid, champagne and duck.

    Overall Score

    Modest

    Alternatives: Beef Premium Summer Sausage (Old Wisconsin), Natural Prosciutto (Applegate Farms), 97% Fat Free Baked Ham (Great Value)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like muenster cheese, ground pork and swordfish with a cholesterol/calorie ratio of 28.57%, which is a steep amount. Compared to foods in the same food group, this food has a fair degree of cholesterol. Here, approximately 47% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, roughly 90% of all foods in our entire database have a lower cholesterol ratio. For a healthy individual, 10 milligrams is 3.33% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Crispy Honey Chicken (Dinner) (P.F. Chang's), Smart Sausages - Chorizo Style (Lightlife Foods), Hot & Spicy Sausage Patties (Morningstar Farms)

  • How much fiber are in 1 serving?

    This specific food has a trivial degree of fiber compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater fiber/calories percentage. Likewise, only 0% of all foods in our system have a lower fiber ratio. Having a tiny amount of fiber with a fiber/calorie ratio of 0%, it contains the same amount as roast beef, pies and wine. 0% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Savory Mushroom Meatless Meatballs (Nate's), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    Around 95 percent of all foods among all food groups have a lower protein/calories ratio. Similarly, compared to foods in the same food group (meat), this specific food has a excellent quantity of protein. In this case, around 24 percent of foods in this food group have a greater protein percentage. This food has the same amount of protein as foods like egg whites, buns and shrimp containing 14.29 grams per 100 calories, which is a vast amount. 10% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Center Cut Ham Steak (Smithfield), Beef Pepper Oriental (La Choy), Maple Flavored Sausage Patties (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like teriyaki sauce, nectarines and alcohol with a saturated fat/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group (meat), this specific food has a limited amt of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, approximately 100 percent of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Hillshire Farm Grilled Skinless Chicken Breast, General Tso's Chicken (Tai Pei), Mongolian Beef (Panda Express)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 600%, this item has a excessive level of sodium (it has the same degree as foods like chow mein, carrots and sauces). 8.75% of your recommended limit per day of sodium will be filled by this specific serving size. This specific food has a steep quantity of sodium compared to foods in its food group. Here, around 84% of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 93 percent of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Rotisserie Half Chicken with Skin (La Madeleine), Prime Rib (12 oz) (Texas Roadhouse), Chicken Fat

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a enormous amount of sugar. In this case, within its own food group, this item has less sugar than almost 17% of other foods. In the same way, this food has less sugar than about 46% of all foods in our entire database. This specific food has the same degree of sugar as foods like quiche, sunflower seeds and caesar dressing with a sugar/calorie ratio of 11.43%, which is a fair amount. 1 g is 2.5% of your daily recommended value of sugar for a healthy person.

    Overall Score

    Moderate

    Alternatives: Sweet Glazed Roasted Pork Tenderloin (Outback Steakhouse), 97% Fat Free Premium Sliced Baked Ham (Plumrose), Fried Chicken Leg (Chicken Express)