How many calories are in ShopRite 98% Fat Free Turkey Breast

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 1g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 oz - it is equivalent to 12.0 cups of herb baby romaine, 300.0 g of pumpkin (cooked), and 166.67 g of low sodium carrots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 1 g is 0.33% of your daily recommended consumption. Having a miniscule amount of carbs with a carbs/calorie ratio of 6.67%, it contains the same quantity as ground pork, poached eggs and string cheese. Merely 10% of all foods we analyzed have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (meat), this specific food has a considerable amount of carbs. In this case, around 60% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Sliced Pepperoni (Hormel), Fully Cooked Thick Cut Bacon (Oscar Mayer), Bacon (Burger King)

  • How much cholesterol are in 1 serving?

    For a healthy male, 30 mg is 10% of your daily recommended limit of cholesterol. At 200 milligrams per 400 calories, this food has a very high level of cholesterol (it has the same amt as foods like sausages, goulash and tempura). This item has a steep amount of cholesterol compared to foods in the same food group (meat). In this case, nearly 91 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, around 95 percent of all foods in our entire system have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Balsamic Glazed Chicken (BJ's Restaurant & Brewhouse), XXL Southern Fried Boneless Chicken with Mashed Potatoes & Chicken Gravy (Hungry-Man), Memphis Dry Rub Full-Rack Ribs (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Having a meager amt of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as smoked salmon, camembert cheese and barbecue sauce. For a healthy female, 0 g is 0% of your daily recommended consumption of fiber. Compared to foods in its food group, this item has a minute quantity of fiber. In this case, within its own food group, this item has less fiber than about 100 percent of other foods. Similarly, at most 0% of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Roasted Turkey and Vegetables (Lean Cuisine), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    22% of your daily recommended consumption will be met by this food/serving size. This food has less protein than almost 5% of all foods in our system. Likewise, compared to foods in its food group, this food has a tremendous amt of protein. Here, almost 10 percent of foods in this food group have a greater protein percentage. This food has the same quantity of protein as foods like black beans, swiss cheese and curries with a protein/calorie ratio of 73.33%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Honey Smoked Turkey Breast (Carl Buddig), Italian Chicken Sausage with Peppers & Onions (Sausages By Amylu), Quarter Pound Beef Patties (Schwan's)

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as almond butter, peas and cauliflower. Only 0 percent of all foods in our entire database have a lower saturated fat ratio. Similarly, compared to foods in the same food group (meat), this food has a minimum quantity of saturated fat. Here, about 100 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: oscar Mayer Shaved Turkey Breast , Turkey Jerky (Jack Link's), 98% Fat Free Honey Roasted Turkey Breast (Oscar Mayer)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 783.33%, this item has a steep level of sodium (it has the same amt as foods like greek salad, tomato soup and relish). 470 milligrams is 19.58% of your daily recommended intake for most individuals. Compared to foods in the same food group, this food has a steep amount of sodium. In this case, nearly 10% of foods in this food group have a greater sodium/calories ratio. Similarly, around 95% of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: BBQ Ribs (Texas Roadhouse), Dallas Fillet (6 oz) (Texas Roadhouse), Chicken Satay without Sauces (Champps)

  • How much sugars are in 1 serving?

    Having an average amount of sugar with 5 g per 300 calories, it is around the same amount as cream cheese, chicken soup and spinach. For a healthy male, 1 g is 2.5% of your daily recommended value. Compared to foods in the same food group (meat), this item has a stiff amount of sugar. In this case, nearly 28 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this food has less sugar than around 56% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Fat Free Turkey (Great Value), Victoria's Filet (7 oz) (Outback Steakhouse), Chicken Strips (5 Piece) (Hardee's)