How many calories are in HEB 99% Fat Free Blended Strawberry Yogurt

170Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 170
  • Fat: 2g
  • Carbs: 34g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 container - it has approximately the same amt of calories as 2.12 slices of provolone cheese slices, 1.7 oz organic muenster cheese, and 1.48 oz reduced fat sun-dried tomato cream cheese spread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs with a carbs/calorie ratio of 80%, it contains the same amount as jalapenos, tortillas and risotto. Almost 22% of all foods in our entire system have a greater carbs/calories ratio. Likewise, compared to foods in its food group, this specific food has a steep quantity of carbs. In this case, about 5% of foods in this food group have a greater carbs/calories ratio. 34 g is 11.33% of your daily recommended value for a healthy individual.

    Overall Score

    High

    Alternatives: Reduced Fat Colby-Jack Shredded Cheese (Sargento), Pepper Jack Cheese (Di Lusso), Sliced Asiago Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended consumption will be filled by 1 serving. With a cholesterol/calorie ratio of 2.94%, this food has an average level of cholesterol (it has the same degree as foods like marshmallows, barbecue sauce and blackberries). Compared to foods in its food group, this specific food has a safe amt of cholesterol. Here, about 89% of foods in this food group have a greater cholesterol ratio. Likewise, this food has less cholesterol than nearly 49 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Instant Grits American Cheese (Quaker), Nesquik No Sugar Added Chocolate Milk Mix (Nestle), Cheddar Style Shreds (Daiya)

  • How much fiber are in 1 serving?

    Having a inconsiderable degree of fiber with a fiber/calorie ratio of 0%, it has the same amount as cookies, potato chips and provolone cheese. Almost 100 percent of all foods among all food groups have a greater fiber ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a inconsiderable amount of fiber. In this case, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), BioBest Vitalite Strawberry Yogurt (Astro), Vanilla Soy Milk (Archer Farms)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 14.12%, this food has a moderate level of protein (it has the same quantity as foods like raisins, fritters and gluten free breads). This food has a below average amount of protein compared to foods in the same food group. In this case, almost 84 percent of foods in this food group have a greater protein/calories ratio. In the same way, this item has less protein than around 48 percent of all foods we analyzed. 12% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Fat Free Light Raspberry Yogurt (Publix), Light Nonfat Blended Strawberry Yogurt (Lala), Creamy Ham and Beans

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like water, noodle soup and frozen drinks at 3.53 grams per 600 calories, which is a considerable amount. Compared to foods in the same food group, this item has a mild amt of saturated fat. In this case, about 77% of foods in this food group have a greater saturated fat percentage. Similarly, this item has less saturated fat than around 59% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Fat Free No Sugar Added Blackberry Yogurt (Braum's), Fat Free Milk (Kirkland Signature), 1% Milk Fat Cottage Cheese (Scotsburn)

  • How much sodium are in 1 serving?

    This food has a typical amt of sodium compared to foods in its food group. Here, at most 15 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than about 72 percent of all foods in our system. 115 milligrams is 4.79% of your recommended limit per day for most people. Having an average amount of sodium with a sodium/calorie ratio of 67.65%, it has the same amount as iced tea, cakes and sour cream.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a high amount of sugar. Here, nearly 95 percent of other foods in this food group have a lower sugar ratio. Similarly, roughly 9 percent of all foods in our entire database have a greater sugar percentage. For a healthy female, 29 g is 72.5% of your daily limit. Having a steep quantity of sugar with 17.06 g for every 100 calories, it has the same quantity as skim milk, figs and blackberries.

    Overall Score

    Very High

    Alternatives: 25% Reduced Fat Cheddar Cheese (Alpine Lace), Smoked Salmon Mousse, Natural Monterey Jack Cheese (Crystal Farms)