Calorie Content in Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast

130Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 4 oz - it has approximately the same amt of calories as 1.43 lbs of asparagus (raw), 32.5 oz iceberg lettuce, and 5.0 cups of snow peas (fresh, trimmed, cut in half on the diaglonal).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like lamb chops, bacon and sardines with 0 g per 300 calories, which is a insubstantial amount. Compared to foods in the same food group, this item has a meager quantity of carbs. Here, within its own food group, this item has less carbs than about 100 percent of other foods. In the same way, almost 100% of all foods among all food groups have a greater ratio of carbs to calories. For most people, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Pork Kidneys, All Natural Lean Beef Patties (Trader Joe's), Lamb Brain (Cooked, Pan-Fried)

  • How much cholesterol are in 1 serving?

    Having a very high amount of cholesterol with a cholesterol/calorie ratio of 53.85%, it contains the same quantity as crawfish, bacon and pate. Compared to foods in its food group, this specific food has a extreme quantity of cholesterol. In this case, about 91% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, nearly 95% of all foods among all food groups have a lower cholesterol percentage. For a healthy individual, 70 mg is 23.33% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Meatless Frankfurter, Bourbon Street Steak with Mushrooms & Onions (Applebee's), Burger Patty (Chili's)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be met by 1 serving. Roughly 100 percent of all foods in our database have a greater fiber percentage. In the same way, compared to foods in the same food group, this food has a minimum amt of fiber. In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories. Having a small amt of fiber with 0 grams per 500 calories, it contains the same quantity as milk shakes, egg salad and tuna salad.

    Overall Score

    Low

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    For most individuals, 27 grams is 54% of your daily limit. This item has a very high amount of protein compared to foods in its food group. In this case, approximately 95% of other foods in this food group have a lower protein/calories ratio. In the same way, about 5 percent of all foods among all food groups have a greater protein percentage. This item has the same degree of protein as foods like american cheese, sunflower seeds and pizza with a protein/calorie ratio of 83.08%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Hardwood Smoked Ham Center Slice (Smithfield), Turkey Pastrami (Jennie-O), Breakfast Links Sausage (Hannaford)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. Similarly, merely 0% of all foods among all food groups have a lower saturated fat/calories ratio. Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as parsnips, most beverages and olives.

    Overall Score

    Low

    Alternatives: Chicken Tenderloins (Winn-Dixie), Oven Roasted Beef Burgundy (Lean Cuisine), Tavern Ham (Boar's Head)

  • How much sodium are in 1 serving?

    For a healthy person, 65 mg is 2.71% of your daily recommended limit. Having a mild quantity of sodium with a sodium/calorie ratio of 50%, it is around the same degree as candies, apples and cream. Compared to foods in the same food group, this item has a meager amount of sodium. In this case, within its own food group, this item has less sodium than roughly 92 percent of other foods. Similarly, around 76 percent of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Rotisserie Half Chicken with Skin (La Madeleine), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Prime Rib (12 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be met by this food/serving size. Having a small degree of sugar with a sugar/calorie ratio of 0%, it has the same amt as pepperoni, tostadas and mahi mahi. This item has less sugar than nearly 100% of all foods in our entire database. Likewise, compared to foods in its food group, this item has a inconsiderable amount of sugar. In this case, only 0 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Grilled Boneless Filet (KFC), Chicken Wing Meat and Skin (Broilers or Fryers), Redi-Serve Chicken Nibblers (On-Cor)