How many calories are in Harris Teeter 99% Fat Free Ground Turkey

150Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 150
  • Fat: 8g
  • Carbs: 0g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories, 1 serving has around the same amt of calories as 1.38 lbs of cauliflower (cooked), 22.5 oz italian cherry tomatoes, and 3.41 cups of spirulina seaweed.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like fish oil, pepperoni and string cheese with a carbs/calorie ratio of 0%, which is a low amount. For a healthy male, 0 grams is 0% of your daily recommended intake. Compared to foods in its food group, this item has a meager degree of carbs. In this case, approximately 100 percent of foods in this food group have a greater carbs ratio. Likewise, this item has less carbs than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Sliced Bacon (Kirkland Signature), Country Style Hot Pork Sausage (Owens), Deli Fresh Black Forest Shaved Ham (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    Roughly 5 percent of all foods in our entire database have a greater cholesterol ratio. Likewise, compared to foods in the same food group, this specific food has a steep degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 17 percent of other foods. For most people, 70 mg is 23.33% of your daily recommended limit. With a cholesterol/calorie ratio of 46.67%, this item has a steep level of cholesterol (it has the same amount as foods like ground pork, snapper and shrimp).

    Overall Score

    Very High

    Alternatives: Flo's Filet (7 oz) (Longhorn Steakhouse), Ground Beef Chuck Patties (Kroger), Meatless Bratwurst Sausage (Boca)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a meager level of fiber (it has the same quantity as foods like honey, scallops and chutney). This item has less fiber than around 100 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a inconsiderable amount of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber percentage. 0% of your recommended limit per day of fiber will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Bacon Bacon Imitation Mix (Tastefully Simple), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    This item has less protein than around 5 percent of all foods we analyzed. Likewise, this food has a high quantity of protein compared to foods in the same food group (meat). In this case, around 82% of other foods in this food group have a lower protein/calories percentage. Having a immense amount of protein with a protein/calorie ratio of 64%, it contains the same amount as red potatoes, eggs and broth. 24 grams is 48% of your daily recommended intake for a healthy person.

    Overall Score

    Very High

    Alternatives: Original Sausage Patties (Bob Evans), Breakfast Links Sausage (Hannaford), Chicken Tenders (7-Eleven)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like parsnips, flounder and greek yogurt with a saturated fat/calorie ratio of 0%, which is a miniscule amount. This specific food has a low amt of saturated fat compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, just 0% of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Honey Smoked Turkey Breast (Harris Teeter), Peppered Turkey Breast (Columbus Salame), Turkey Breast (Healthy Choice)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like almond butter, pumpkins and applesauce containing 220 mg per 600 calories, which is a ordinary amount. 2.29% of your daily recommended consumption will be achieved by this specific serving size. Approximately 81 percent of all foods among all food groups have a greater ratio of sodium to calories. In the same way, this item has a low amt of sodium compared to foods in the same food group (meat). In this case, around 95 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Yakitori Bowl (Large) (Tokyo Joe's), BBQ Chicken (L&L Hawaiian Barbecue)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a minimum level of sugar (it has the same quantity as foods like flounder, guacamole and pepperoni). This item has a small quantity of sugar compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower sugar ratio. Similarly, merely 0% of all foods we analyzed have a lower sugar/calories percentage. For a healthy person, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Turkey Bacon (Muscle Maker Grill), Lemon Chicken (Horizon Foods), Angus Beef Fajitas (John Soules Foods)