Calorie Content in Kirkland Signature 99% Fat Free Harvest Blueberry Yogurt

240Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 240
  • Fat: 2g
  • Carbs: 47g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (240 kcal) are in 1 cup - it has about the same degree of calories as 2.18 slices of natural muenster kase cheese, 0.56 cups of dry grated parmesan cheese, and 1.33 cups of 2% low fat cottage cheese.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs with a carbs/calorie ratio of 78.33%, it is around the same quantity as yogurt, soy yogurt and whole grains. 15.67% of your daily limit of carbs will be achieved by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a enormous amt of carbs. Here, within its own food group, this specific food has less carbs than approximately 5% of other foods. Likewise, this food has less carbs than about 22 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Reduced Fat Cheddar & Monterey Jack Cheese (Borden), Organic Mild Cheddar Cheese Sliced (Organic Valley), Sharp Cheddar Cheese Slices (Cracker Barrel)

  • How much cholesterol are in 1 serving?

    Almost 46 percent of all foods we analyzed have a greater cholesterol ratio. However, compared to foods in its food group, this food has a typical quantity of cholesterol. Here, within its own food group, this food has less cholesterol than about 87 percent of other foods. With a cholesterol/calorie ratio of 4.17%, this specific food has a reasonable level of cholesterol (it has the same amt as foods like tahini, macaroni and cheese and wine). 10 mg is 3.33% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: Soy Yogurt, Lite Yogurt (Hy-Vee), Light Lemon Chiffon Yogurt (Lucerne)

  • How much fiber are in 1 serving?

    12% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this food has a vast amt of fiber. In this case, within its own food group, this food has less fiber than about 7 percent of other foods. Likewise, around 68 percent of all foods among all food groups have a lower fiber ratio. With 2.5 g for every 200 calories, this item has a outstanding level of fiber (it has the same amt as foods like baked potatoes, litchis and taquitos).

    Overall Score

    High

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like papayas, raisins and hemp milk at 11.25 g per 300 calories, which is an average amount. 18% of your daily recommended value will be fulfilled by this food/serving size. Around 46 percent of all foods in our system have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this item has a below average quantity of protein. In this case, within its own food group, this item has less protein than approximately 83% of other foods.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Mild Cheddar Cheese (Best Choice), 3 Cheese Pizza Blend (Hy-Top), Fat Free Plus Mmmmilk Milk (Shamrock Farms)

  • How much saturated fat are in 1 serving?

    Around 58% of all foods we analyzed have a greater saturated fat percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a ordinary amt of saturated fat. In this case, roughly 25 percent of other foods in this food group have a lower saturated fat/calories ratio. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 5.62%, it contains the same degree as english muffins, whole wheat bagels and cornbread.

    Overall Score

    Moderate

    Alternatives: Fat Free Sour Cream (Food Lion), Light Nonfat Yogurt - Vanilla (Great Value), Fat Free Orange Cream Yogurt (Prairie Farms Dairy)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amt of sodium. In this case, within its own food group, this food has less sodium than approximately 85 percent of other foods. Likewise, roughly 28 percent of all foods among all food groups have a lower sodium percentage. This item has the same degree of sodium as foods like hot chocolate, chips and crepes with a sodium/calorie ratio of 66.67%, which is a reasonable amount. 6.67% of your daily recommended limit of sodium will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    97.5% of your daily recommended intake will be filled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a steep degree of sugar. In this case, within its own food group, this food has less sugar than nearly 6 percent of other foods. Similarly, this food has less sugar than roughly 10 percent of all foods in our system. With a sugar/calorie ratio of 65%, this food has a excessive level of sugar (it has the same amount as foods like frostings, cranberry juice and grapes).

    Overall Score

    Very High

    Alternatives: Beer Cheese Pretzel Dip, Provolone Cheese Slices (Hy-Vee), Medium Cheddar Cheese (Borden)