Abbey's White Chocolate Latte Nutritional Analysis and Facts (Recipe)

270Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 270
  • Fat: 14.4g
  • Carbs: 27.7g
  • Protein: 7.8g

This recipe serves 2 people.

Ingredient Serving Size Servings
Milk (Whole Milk) 1 cup 1.5
Heavy Cream 1 tbsp 1.0
Vanilla Extract 1 tsp 0.125
White Sugar and Water Syrup 1 tbsp 1.0
Espresso Coffee 1 espresso cup (2 fl oz) 0.5
Chocolate Chip Cookie 1 cup bite size 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories are in 1 serving - it is equivalent to 1.0 bar thick chocolate covering rich ice cream bar or stick, 3.55 oz lemon meringue pie, and 85.44 g of fruit pie.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has a below average degree of carbs compared to foods in its food group. Here, within its own food group, this recipe has less carbs than nearly 88% of other foods. Likewise, about 37% of all foods in our entire database have a lower carbs percentage. This recipe has the same amount of carbs as foods like ice cream cones, burritos and biscuits with a carbs/calorie ratio of 41.04%, which is a considerable amount. 9.23% of your daily recommended consumption of carbs will be achieved by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Sugar Free Marshmallow Egg (Russell Stover), Strawberry Banana Frozen Dessert (Arctic Zero), Nips Sugar Free Hard Coffee Candy (Nestle)

  • How much cholesterol are in 1 serving?

    30 mg is 10% of your daily recommended value for a healthy individual. Having a immoderate amount of cholesterol containing 22.22 milligrams for every 200 calories, it has the same degree as chow mein, cheese pizza and cheeseburgers. This recipe has a unreasonable quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than about 24% of other foods. Similarly, roughly 70 percent of all foods we analyzed have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Blueberry Cookie (Smart for Life), Crystallized Candied Ginger (Trader Joe's), Semi-Sweet Chocolate Chips (Enjoy Life)

  • How much fiber are in 1 serving?

    Having a limited degree of fiber with a fiber/calorie ratio of 0%, it has the same amount as eggs, grape juice and caesar dressing. This recipe has a minimum amount of fiber compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower fiber percentage. Likewise, this recipe has less fiber than roughly 100% of all foods we analyzed. For most men and women, 0 grams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Lifestyle Lemon Crisp Cookies (Peek Freans), No Sugar Added Light Raspberry Swirl Ice Cream (Perry's Ice Cream), Caramel Filled Milk Chocolates (Hershey's)

  • How much protein are in 1 serving?

    Having an average quantity of protein with a protein/calorie ratio of 11.56%, it is around the same quantity as white rice, bananas and sweet rolls. Compared to foods in the same food group, this recipe has a high amount of protein. Here, almost 91 percent of other foods in this food group have a lower ratio of protein to calories. Yet, roughly 45% of all foods in our entire system have a lower protein ratio. 7.8 grams is 15.6% of your daily recommended value of protein for a healthy female.

    Overall Score

    Moderate

    Alternatives: Almond Brownie (Balance Bar), Special Dark Cocoa (Hershey's), Chocolate Fudge Cakes (Lindora)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 29.33%, this recipe has a extreme level of saturated fat (it has the same quantity as foods like quiche, ground pork and margarine). Compared to foods in its food group, this recipe has a extreme quantity of saturated fat. Here, roughly 84 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this recipe has less saturated fat than roughly 8 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Chocolate Pudding Cups (Jell-O), YoCream Frozen Yogurt Cone (Burgerville), Smart Portion Chocolate Chip Cookies (Uncle Wally's)

  • How much sodium are in 1 serving?

    4.58% of your daily recommended consumption will be met by 1 serving of this recipe. At most 20% of all foods we analyzed have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this recipe has a moderate amt of sodium. In this case, approximately 33% of other foods in this food group have a lower sodium percentage. Having a safe amount of sodium with a sodium/calorie ratio of 40.74%, it contains the same degree as eggnog, egg yolks and chocolate.

    Overall Score

    Modest

    Alternatives: Organics Chocolate Truffles (Central Market), Sugar Free Wint-O-Green Mints (Lifesavers), Intense Dark Evening Dream 60% Cacao (Ghirardelli)

  • How much sugars are in 1 serving?

    This recipe has the same amount of sugar as foods like stir frys, okra and sandwich cookies with a sugar/calorie ratio of 40.74%, which is a stiff amount. This recipe has less sugar than nearly 20% of all foods in our database. Likewise, compared to foods in its food group, this recipe has a unreasonable degree of sugar. Here, almost 67 percent of other foods in this food group have a lower ratio of sugar to calories. 68.75% of your recommended limit per day will be achieved by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Blueberry Bake Shop Mini Muffin Tops (Eggo), Fat Free Sugar Free Chocolate Pudding (Jell-O), Churros (Baja Fresh Mexican Grill)