Abc Vegetable Soup Nutritional Analysis and Facts (Recipe)

44.58Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 44.58
  • Fat: 0.69g
  • Carbs: 6.51g
  • Protein: 3.84g

This recipe serves 6 people.

Ingredient Serving Size Servings
Beef Broth or Bouillon (Canned) 1 can 3.0
Mixed Vegetables (Frozen) 1 package (10 oz) 1.0
Thyme 1 tsp 0.5
Basil (Dried) 1 tsp of leaves 0.5
Garlic Pepper 1/4 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    44 calories are in 1 serving - it is the same (calorie-wise) to 0.14 cups of fried batter dipped eggplant, 0.21 cups of cooked lima and corn beans, and 7.43 wedge tomatoes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has less carbs than roughly 43 percent of all foods we analyzed. In the same way, compared to foods in its food group, this recipe has a fair quantity of carbs. Here, about 28% of other foods in this food group have a lower ratio of carbs to calories. With 72.97 g for every 500 calories, this recipe has a reasonable level of carbs (it has the same amt as foods like cucumbers, curries and italian dressing). For a healthy female, 6.51 g is 2.17% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Salad Olives with Minced Pimiento (Western Family), Leafy Lettuce (Jason's Deli), Stuffed Green Olives (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Just 0% of all foods in our database have a lower ratio of cholesterol to calories. Similarly, this recipe has a small amount of cholesterol compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this recipe has a minimum level of cholesterol (it has the same quantity as foods like gelatin, pasta salad and roasted potatoes). 0% of your daily recommended value will be fulfilled by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Organic carrots, Cheese Chile Relleno with Ranchero Sauce (On The Border), Cucumber Shell Salad

  • How much fiber are in 1 serving?

    Approximately 7 percent of all foods in our entire database have a greater fiber ratio. On the other hand, compared to foods in its food group, this recipe has a respectable amount of fiber. In this case, approximately 53% of foods in this food group have a greater fiber ratio. This recipe has the same degree of fiber as foods like cantaloupe, pumpkins and vegetables with a fiber/calorie ratio of 4.34%, which is a whopping amount. For most individuals, 1.93 grams is 7.73% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: 100% Natural Diced Tomatoes (Hannaford), Chopped Peppers & Onions (BJ's), Edamame (Shelled) (Frieda's)

  • How much protein are in 1 serving?

    Almost 12 percent of all foods in our system have a greater protein/calories ratio. Similarly, this recipe has a very high amt of protein compared to foods in the same food group. In this case, around 11 percent of foods in this food group have a greater protein percentage. 7.69% of your daily recommended value of protein will be achieved by this recipe. Having a whopping degree of protein with a protein/calorie ratio of 34.5%, it has the same amt as green peas, souffle and tamales.

    Overall Score

    Very High

    Alternatives: Spring Mix Salad (Dole), California Blend Frozen Mixed Vegetables (No Name), Sweet Baby Greens (Fresh Express)

  • How much saturated fat are in 1 serving?

    With 2.96 g per 500 calories, this recipe has a moderate level of saturated fat (it has the same quantity as foods like baby carrots, pasta salad and granola bars). Compared to foods in the same food group, this recipe has a extreme amount of saturated fat. Here, within its own food group, this recipe has less saturated fat than approximately 15% of other foods. Yet, nearly 59 percent of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: More Carrots American Tender Lettuce Mix (Fresh Express), Pepperoncini (Roland), Green Peas (Hy-Top)

  • How much sodium are in 1 serving?

    666.17 mg is 27.76% of your daily recommended limit for most people. Almost 95 percent of all foods in our entire system have a lower ratio of sodium to calories. Likewise, this recipe has a steep amount of sodium compared to foods in the same food group. In this case, about 90 percent of other foods in this food group have a lower ratio of sodium to calories. Having a excessive degree of sodium with 8965.23 mg for every 600 calories, it has the same amt as capers, clams and cucumbers.

    Overall Score

    Very High

    Alternatives: Fresh Vegetable Medley (Waitrose), Jumbo Romaine Hearts (Andy Boy), Cut Golden Corn (Freshlike)

  • How much sugars are in 1 serving?

    Only 19% of all foods in our entire system have a lower sugar/calories ratio. Likewise, this recipe has a reasonable amt of sugar compared to foods in its food group. Here, only 18% of other foods in this food group have a lower sugar ratio. Having a ordinary degree of sugar with a sugar/calorie ratio of 0.0075%, it has the same degree as anchovies, hard boiled eggs and tostadas. 0.0008 g is 0.0021% of your daily recommended intake for most people.

    Overall Score

    Modest

    Alternatives: Edamame (Fujisan), Green Beans (Bojangles), Choppeed Green Chiles (Great Value)