Nutritional Info in Accidental Fish (Recipe)

556Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 556
  • Fat: 51.7g
  • Carbs: 3g
  • Protein: 21.7g

This recipe serves 2 people.

Ingredient Serving Size Servings
Mahi Mahi 1 fillet 2.0
Olive Oil 1 tsp 2.0
Garlic 1 clove 1.0
Young Green Onions 1 small 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    556 calories are in 1 serving - it is the same (calorie-wise) to 1.95 meal breaded fish or fish sticks with pasta, vegetable and dessert, 5.05 fillet pacific red snapper fillet, and 363.4 g of steamed or poached swordfish.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This recipe has the same degree of carbs as foods like hard boiled eggs, turkey bacon and egg yolks with a carbs/calorie ratio of 2.16%, which is a meager amount. At most 6 percent of all foods in our system have a lower carbs/calories percentage. Similarly, compared to foods in its food group, this recipe has a average amt of carbs. Here, within its own food group, this recipe has less carbs than almost 67 percent of other foods. 1% of your recommended limit per day will be filled by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Atlantic Pollock (Fish), Pumpkin Seed Sunfish, Chunk Light Tuna in Water (Gold Seal)

  • How much cholesterol are in 1 serving?

    Having a enormous amount of cholesterol with 183.45 mg for every 500 calories, it is around the same amt as anchovies, corned beef and mussels. Compared to foods in the same food group, this recipe has a fair degree of cholesterol. In this case, approximately 57 percent of other foods in this food group have a lower cholesterol ratio. Likewise, around 94% of all foods in our database have a lower cholesterol/calories percentage. For most men and women, 204 mg is 68% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Creole Catch (Ruby Tuesday), Abalone Type Locos Shellfish (Roland), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    This recipe has a good degree of fiber compared to foods in the same food group. In this case, around 59% of other foods in this food group have a lower fiber/calories percentage. In the same way, this recipe has less fiber than about 68% of all foods in our database. Having an average amt of fiber with a fiber/calorie ratio of 0.11%, it has the same degree as egg whites, champagne and crab. 2.4% of your recommended limit per day of fiber will be achieved by this recipe.

    Overall Score

    Moderate

    Alternatives: Lime Cilantro Shrimp (Kashi), Beer Battered Cod Filet (2 fillets), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a miniscule degree of protein. Here, at most 8 percent of other foods in this food group have a lower ratio of protein to calories. On the other hand, this recipe has less protein than roughly 43% of all foods in our entire database. Having a favorable amount of protein with a protein/calorie ratio of 15.61%, it has the same degree as chestnuts, grapes and taco shells. 21.7 g is 43.4% of your daily recommended intake of protein for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Pomodoro Herb Cod Fillets (Trident Seafoods), Marinated Wild Alaskan Salmon (Morey's), Salmon Florentine (Bertucci's)

  • How much saturated fat are in 1 serving?

    Roughly 95% of all foods in our entire system have a lower saturated fat ratio. Similarly, compared to foods in the same food group, this recipe has a enormous amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than approximately 5 percent of other foods. With 16.19 grams for every 300 calories, this recipe has a inordinate level of saturated fat (it has the same quantity as foods like american cheese, bisque and ricotta cheese).

    Overall Score

    Very High

    Alternatives: Crunchy Fish Wedges (Angel Food Ministries), Bay Scallops (Nantucket Supreme), Tilapia Fillets

  • How much sodium are in 1 serving?

    For most people, 452 mg is 18.83% of your daily limit of sodium. Having a considerable amount of sodium with a sodium/calorie ratio of 81.29%, it contains the same amt as white bread, calamari and apple pie. Nearly 33 percent of all foods in our database have a lower sodium/calories ratio. In the same way, compared to foods in the same food group, this recipe has a ordinary quantity of sodium. Here, around 86% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Lobster Tail, Unagi Bowl (Large) (Tokyo Joe's), Shrimp with Clam Wine Sauce over Squash (Champps)

  • How much sugars are in 1 serving?

    3% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe. Having a reasonable amount of sugar with a sugar/calorie ratio of 0.86%, it is around the same degree as olive oil, egg yolks and white rice. Compared to foods in its food group, this recipe has a considerable amount of sugar. In this case, within its own food group, this recipe has less sugar than around 43% of other foods. Likewise, this recipe has less sugar than approximately 81% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Atlantic Cod, Chunk Light Tuna (HEB), Chunk Light Tuna in Water (StarKist Foods)