Calorie Content in Kroger Active Lifestyle Maple Brown Sugar & Pecan Oatmeal

180Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 180
  • Fat: 4.5g
  • Carbs: 27g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories (0 kilojoules), 1 serving has the same quantity of calories as 2.61 slices whole grain white bread, 47.0 g of oats wheat rice corn cereal with fruit and almonds, and 1.82 oz dry whole wheat macaroni.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. With 45 grams for every 300 calories, this food has a reasonable level of carbs (it has the same amt as foods like miso soup, horseradish and corn dogs). This specific food has less carbs than about 42% of all foods in our entire database. But, this item has a small amount of carbs compared to foods in the same food group (whole grains). Here, at most 10% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Tortillas (Dempster's), Tuscan Hummus with Honey-Wheat with Whole Grain Pita (California Pizza Kitchen), Maple Oatmeal (Ideal Protein)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like cocktails, cobbler and eggplant with a cholesterol/calorie ratio of 0%, which is a small amount. 0% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group (whole grains), this food has a minimum quantity of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol percentage. Likewise, approximately 100% of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Whole Grain Crackers with Real Cheddar Cheeese (Lance), Roti Bread from India, 100% Whole Wheat Hot Dog Buns (Kroger)

  • How much fiber are in 1 serving?

    28% of your daily recommended consumption will be achieved by 1 serving. This food has the same amt of fiber as foods like flatbread, most seasonings and sprouted breads with a fiber/calorie ratio of 3.89%, which is a whopping amount. Compared to foods in the same food group (whole grains), this item has a premium amt of fiber. Here, within its own food group, this item has less fiber than around 11% of other foods. In the same way, around 8% of all foods we analyzed have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Blueberry Oatmeal (Medifast), Mini - Oatmeal Raisin Walnut (Clif Bar), Organic Long Grain Brown Rice (Lundberg)

  • How much protein are in 1 serving?

    Having a exceptional amount of protein with a protein/calorie ratio of 17.78%, it is around the same degree as desserts, carrots and mixed nuts. For most men and women, 8 g is 16% of your daily recommended consumption. Compared to foods in the same food group, this specific food has a above average quantity of protein. In this case, within its own food group, this specific food has less protein than approximately 21% of other foods. Likewise, this specific food has less protein than around 37% of all foods in our system.

    Overall Score

    High

    Alternatives: 100% Whole Wheat Bread (Nature's Own), Oatmeal (Medifast), Maple & Brown Sugar Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    This item has a stiff quantity of saturated fat compared to foods in the same food group. In this case, around 37 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, about 32 percent of all foods in our entire database have a lower saturated fat ratio. Having an average amt of saturated fat with 1.11 grams for every 400 calories, it contains the same amt as lentils, mandarin oranges and blueberry pie.

    Overall Score

    Moderate

    Alternatives: 45 Calories and Delightful 100% Whole Wheat Bread with Honey (Sara Lee), Instant Oatmeal - Apple Spice (Ralphs), Instant Oatmeal - Sugar Free Maple & Brown Sugar (HEB)

  • How much sodium are in 1 serving?

    Having a below average amount of sodium containing 91.67 mg for every 300 calories, it contains the same amount as peaches, dark chocolate and pears. 55 milligrams is 2.29% of your daily recommended intake of sodium for a healthy female. Compared to foods in the same food group, this item has a ordinary amount of sodium. In this case, roughly 78 percent of foods in this food group have a greater sodium/calories ratio. In the same way, this specific food has less sodium than nearly 83 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Quick Oats (Hy-Vee), Boil in a Bag Brown Rice (Stop & Shop), Whole Wheat Spaghetti (Central Market)

  • How much sugars are in 1 serving?

    2.5% of your daily limit of sugar will be fulfilled by this food/serving size. With a sugar/calorie ratio of 2.22%, this food has a modest level of sugar (it has the same amt as foods like fish oil, calamari and sardines). Approximately 77% of all foods among all food groups have a greater ratio of sugar to calories. In the same way, this food has a ordinary amt of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than approximately 79 percent of other foods.

    Overall Score

    Modest

    Alternatives: Quick Oats 100% Whole Grain Oats (Market Pantry), Fully Cooked Long Grain Brown Rice (Trader Joe's), Oat Fit - Maple & Brown Sugar (Better Oats)