How many calories are in Danone Activia Apricot Yogurt

120Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 120
  • Fat: 4g
  • Carbs: 16.6g
  • Protein: 4.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has around the same amount of calories as 5.65 tbsp grated parmesan cheese, 1.03 slices of gruyere cheese, and 0.92 container icelandic style skyr non-fat yogurt (acai).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 16.6 g is 5.53% of your daily recommended limit. Around 46% of all foods in our system have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this item has a stiff amt of carbs. In this case, about 72 percent of other foods in this food group have a lower carbs percentage. Having a fair quantity of carbs at 55.33 g per 400 calories, it has the same amt as strudels, enchiladas and salads.

    Overall Score

    Moderate

    Alternatives: Pepperjack Cheese (Subway), Natural Freshly Crumbled Blue Cheese (Alouette), Finely Shredded Parmesan & Asiago Cheese (Market Pantry)

  • How much fiber are in 1 serving?

    This specific food has a immense degree of fiber compared to foods in the same food group (cheese, milk and dairy). Here, almost 5 percent of foods in this food group have a greater fiber ratio. In the same way, this item has less fiber than around 16% of all foods in our database. Having a whopping amount of fiber with a fiber/calorie ratio of 2.33%, it has the same quantity as hummus, broccoli and sauerkraut. 11.2% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), Raspberry Nonfat Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Containing 11 g per 300 calories, this item has a fair level of protein (it has the same degree as foods like macadamia nuts, sweet potato and soft serve ice creams). For most men and women, 4.4 g is 8.8% of your daily limit. About 46% of all foods in our entire database have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this specific food has a acceptable amt of protein. Here, within its own food group, this specific food has less protein than roughly 83% of other foods.

    Overall Score

    Moderate

    Alternatives: 1% Lowfat Milk (Vitamin A & D Added) (Horizon Organic), 100 Calorie Cottage Doubles - Blueberry (Breakstone's), 1% Lowfat Cottage Cheese with Pinapple (Friendship Dairies)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amount of saturated fat with a saturated fat/calorie ratio of 18.75%, it has the same amt as fajitas, lasagna and chocolate chip cookies. Almost 79 percent of all foods in our entire database have a lower saturated fat ratio. In the same way, this item has a moderate amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than approximately 59% of other foods.

    Overall Score

    High

    Alternatives: Apples & Caramel Creme Fruit Parfait (Dole), Exotic Yogurt - Kiwi Passion Fruit Lime (Rachel's), Original Lowfat Blended Strawberry & Strawberry Fruit Cup Yogurt (Variety Pack) (La Yogurt)

  • How much sodium are in 1 serving?

    0.8 mg is 0.03% of your daily recommended consumption for most individuals. Having a inconsiderable quantity of sodium containing 2.67 mg per 400 calories, it contains the same degree as watermelons, chestnuts and prunes. Compared to foods in the same food group, this item has a meager quantity of sodium. Here, nearly 100 percent of foods in this food group have a greater sodium/calories percentage. In the same way, roughly 94 percent of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese, Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    About 15 percent of all foods among all food groups have a greater sugar percentage. In the same way, compared to foods in the same food group, this food has a stiff amount of sugar. Here, within its own food group, this food has less sugar than approximately 20% of other foods. Having a high degree of sugar with a sugar/calorie ratio of 53.33%, it is around the same amount as maple syrup, hot chocolate and blackberries. 40% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Panela Mexican Farmers Cheese (La Chona), Italian Five Cheese (Kraft), Sliced Jalapeno Yogurt Cheese (Trader Joe's)