How many calories are in Dannon Activia Peach Yogurt

120Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 container - it is the same (calorie-wise) to 2.86 stick nonfat or fat free mozzarella cheese, 0.7 cups of fat free skim milk, and 0.75 container probiotic yogurt (strawberry).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs with a carbs/calorie ratio of 73.33%, it contains the same degree as cocoa, english muffins and toppings. 22 grams is 7.33% of your DRV (Daily Recommended Value) for a healthy male. About 73% of all foods we analyzed have a lower carbs percentage. In the same way, compared to foods in the same food group, this specific food has a extreme degree of carbs. In this case, within its own food group, this specific food has less carbs than approximately 13 percent of other foods.

    Overall Score

    High

    Alternatives: Natural Swiss Cheese (Crystal Farms), All Natural Rotolini (Mozzarella & Prosciutto) (Calabro), Farmhouse Mature Cheddar (Tesco)

  • How much cholesterol are in 1 serving?

    Having an average amount of cholesterol at 20.83 mg per 500 calories, it contains the same amount as sourdough bread, dates and cobbler. 5 mg is 1.67% of your daily limit for most individuals. This item has a modest amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, about 87 percent of foods in this food group have a greater cholesterol percentage. Yet, about 46% of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Vanilla Yogurt Raisins (Sun-Maid), Vanilla Soy Milk (Archer Farms), Light Soymilk

  • How much fiber are in 1 serving?

    0% of your daily limit of fiber will be filled by this specific serving size. This item has less fiber than almost 100 percent of all foods in our database. Likewise, this item has a tiny amt of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than roughly 100 percent of other foods. Containing 0 g per 200 calories, this food has a trivial level of fiber (it has the same amount as foods like salad dressing, beer and shrimp).

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Key Lime Pie Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Roughly 39 percent of all foods in our entire database have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a minimum amount of protein. In this case, only 7 percent of other foods in this food group have a lower protein percentage. Having an average degree of protein with a protein/calorie ratio of 10%, it contains the same degree as jalapenos, muffins and potato salad. For a healthy individual, 3 g is 6% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Grated Parmesan Cheese (Hy-Top), Grade A Skim Milk (Vitamin A & D) (Fry's), Finely Shredded Mozzarella Cheese (Great Value)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.5%, this item has an average level of saturated fat (it has the same amount as foods like dates, teriyaki sauce and kidney beans). Nearly 47% of all foods in our entire system have a lower ratio of saturated fat to calories. In the same way, this item has a reasonable degree of saturated fat compared to foods in its food group. In this case, approximately 28% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Strawberry Banana Yogurt (La Yogurt), Apples & Caramel Creme Fruit Parfait (Dole), Live Strawberry Soy Yogurt (Silk)

  • How much sodium are in 1 serving?

    2.5% of your daily recommended intake will be met by this food/serving size. Having a reasonable quantity of sodium with a sodium/calorie ratio of 50%, it is around the same amount as olive oil, fruit salad and pecans. This specific food has less sodium than about 76 percent of all foods in our entire database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a minute quantity of sodium. Here, at most 8 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    This specific food has less sugar than about 10 percent of all foods in our entire database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a high amt of sugar. In this case, approximately 93% of other foods in this food group have a lower sugar ratio. 47.5% of your daily limit will be met by this specific serving size. Having a extreme amt of sugar with a sugar/calorie ratio of 63.33%, it has the same degree as apple cider, teriyaki sauce and ice cream sodas.

    Overall Score

    Very High

    Alternatives: PC Crumbled Goat's Milk Feta Cheese (President's Choice), Natural Freshly Crumbled Feta Cheese (Alouette), Deli Style Sliced Natural Harvarti Cheese (Sargento)