How many calories are in EAS AdvantEdge Soy Protein Powder - Vanilla

170Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 170
  • Fat: 1.5g
  • Carbs: 19g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1 scoop - it is equivalent to 1062.5 g of turnips, 3.4 large yellow sweet peppers, and 24.29 oz arugula.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.33% of your daily recommended consumption will be filled by this food/serving size. This food has a considerable amt of carbs compared to foods in the same food group. Here, approximately 65 percent of foods in this food group have a greater carbs percentage. Likewise, roughly 60 percent of all foods among all food groups have a greater carbs/calories percentage. Having a fair amount of carbs at 55.88 g per 500 calories, it contains the same degree as nutrition bars, asparagus and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Select Non Pareille Capers (Safeway), Menhaden Fish Oil, Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream (Nature's Best)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group (other), this item has a low amt of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, almost 100 percent of all foods among all food groups have a greater cholesterol/calories percentage. This specific food has the same quantity of cholesterol as foods like chestnuts, fruit salad and sodas with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Banana Creme 55 Shake (Medifast), Light Fruit Cocktail (Harris Teeter), Nitrean - Strawberry (At Large Nutrition)

  • How much fiber are in 1 serving?

    For most people, 0 grams is 0% of your daily recommended intake. Compared to foods in its food group, this specific food has a tiny degree of fiber. Here, just 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, around 100% of all foods in our system have a greater fiber percentage. With a fiber/calorie ratio of 0%, this item has a poor level of fiber (it has the same degree as foods like smoked salmon, half and half creams and breadsticks).

    Overall Score

    Low

    Alternatives: 100% Juice Fruit Cocktail (Del Monte), Snack Bars - Chocolate Mint (100 Calorie) (South Beach Diet), Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet)

  • How much protein are in 1 serving?

    40% of your daily recommended intake of protein will be filled by this specific serving size. Having a massive quantity of protein with a protein/calorie ratio of 47.06%, it has the same degree as quiche, herring and trout. Compared to foods in its food group, this food has a very high quantity of protein. Here, roughly 86% of other foods in this food group have a lower protein percentage. In the same way, roughly 93% of all foods among all food groups have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Nutritional Shake Mix - Tropical Fruit (Herbalife), Chicharrones (Fried Pork Rinds) (Guerrero), Tender Cracklins (Guerrero)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a inconsiderable amt of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat percentage. Similarly, almost 100 percent of all foods in our database have a greater saturated fat/calories ratio. Having a small degree of saturated fat with 0 g for every 100 calories, it contains the same quantity as wheat bread, pepper and rum.

    Overall Score

    Low

    Alternatives: Wok-Fried Luau Vegetables (Elephant Bar), Plain Soy Shake (Revival), Marketing Mix

  • How much sodium are in 1 serving?

    7.92% of your recommended limit per day of sodium will be met by this food/serving size. This item has the same degree of sodium as foods like milk shakes, syrup and milk at 447.06 mg per 400 calories, which is a considerable amount. This food has a average quantity of sodium compared to foods in the same food group. In this case, roughly 55 percent of other foods in this food group have a lower sodium percentage. In the same way, this item has less sodium than about 60 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Light Agave Nectar (Central Market), Apple Cider Juice (Shaw's), Hazelnut Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this food has a stiff quantity of sugar. In this case, almost 34 percent of foods in this food group have a greater sugar ratio. Similarly, around 22 percent of all foods in our database have a greater sugar percentage. 42.5% of your daily recommended limit will be met by 1 serving. With a sugar/calorie ratio of 40%, this specific food has a unreasonable level of sugar (it has the same degree as foods like succotash, lettuce and jerky).

    Overall Score

    High

    Alternatives: Cheddar Bites (Sonic), Tri-Color Tortilla Strips (Chef's Finest), Massport (Infinite Labs)