How many carbs are in Sara Lee Aged Sharp Cheddar Cheese

140Calories

Per Serving

Number of Calories: Based on 3 slices serving

  • Calories: 140
  • Fat: 11g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager amount of carbs. Here, within its own food group, this specific food has less carbs than around 100% of other foods. Similarly, roughly 100% of all foods in our database have a greater carbs ratio. For a healthy individual, 0 g is 0% of your daily recommended consumption. This item has the same amount of carbs as foods like olive oil, herring and trout at 0 grams for every 300 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Pecorino Romano Shredded Cheese (Stop & Shop), Sliced Lite Provolone Cheese (Trader Joe's), Parmesan Grated Cheese (Clover Valley)

  • How much fiber are in 1 serving?

    Having a poor amount of fiber with a fiber/calorie ratio of 0%, it is around the same amt as maple syrup, cod and sodas. 0% of your daily limit will be fulfilled by this specific serving size. This specific food has a poor amount of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, almost 100 percent of foods in this food group have a greater fiber percentage. Similarly, merely 0% of all foods in our database have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese, Cherry Cheesecake Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    At 0 g for every 600 calories, this item has a meager level of sugar (it has the same degree as foods like smoked salmon, swordfish and tostadas). This item has a miniscule degree of sugar compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater sugar/calories percentage. In the same way, this food has less sugar than around 100 percent of all foods we analyzed. 0% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Monterey Jack Cheese, Deli Co-Jack Cheese Slices (Land O'Lakes), Sliced Pepper Jack Cheese (Joseph Farms)

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 3 slices - it is equivalent to 1.19 container fruit yogurt, 0.88 cups of soy milk, and 2.0 slices of deli sliced gouda cheese.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 150%, this food has an average level of sodium (it has the same amt as foods like lamb, rice cakes and tortilla chips). Compared to foods in its food group, this item has a moderate degree of sodium. Here, almost 48% of other foods in this food group have a lower sodium ratio. Likewise, nearly 51% of all foods in our entire system have a greater sodium percentage. For most individuals, 210 mg is 8.75% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese

  • How much protein are in 1 serving?

    For a healthy female, 8 g is 16% of your daily recommended limit of protein. With 11.43 grams per 200 calories, this item has a outstanding level of protein (it has the same amt as foods like cashews, garlic and vegetable melons). This specific food has a fair amount of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than nearly 64 percent of other foods. Similarly, almost 74% of all foods in our entire database have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Smoked Provolone Cheese (Harris Teeter), Premium Whole Milk Mozzarella Cheese (Biazzo), Fat Free Milk (Berkeley Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a high amt of cholesterol. Here, around 81% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this specific food has less cholesterol than around 11 percent of all foods in our entire database. With a cholesterol/calorie ratio of 25%, this specific food has a extreme level of cholesterol (it has the same degree as foods like lamb, hot dogs and corned beef). 11.67% of your daily recommended limit of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Peppermint Chocolate Soymilk (Vitasoy), Fat Free Sharp Cheese (Borden), Soy Yogurt, unsweetened (WholeSoy)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like chilaquiles, pate and brie cheese with a saturated fat/calorie ratio of 45%, which is a enormous amount. This item has a inordinate amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less saturated fat than almost 13 percent of other foods. Similarly, nearly 95% of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Nonfat Sour Cream (Penn Maid), YoCrunch 100 Calorie Yogurt - Strawberry with 100% Natural Lowfat Granola (Breyers), Light Vanilla Soymilk (Silk)