How many calories are in BJ's Ahi Tuna Steaks

120Calories

Per Serving

Number of Calories: Based on 4 oz raw serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 0g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has an equal quantity of calories as 114.29 g of steamed or boiled squid, 120.0 tiny shrimp, and 1.0 can drained flaked light tuna in water.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0 grams is 0% of your recommended limit per day of carbs for a healthy person. This item has less carbs than roughly 100 percent of all foods we analyzed. Likewise, this food has a miniscule amount of carbs compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower carbs percentage. At 0 g for every 200 calories, this specific food has a small level of carbs (it has the same quantity as foods like sardines, mexican cheese and string cheese).

    Overall Score

    Low

    Alternatives: Anchovies with Capers in Olive Oil (Roland), Sliced Smoked Nova Salmon (Vita Food Products), Solid White Premium Albacore Tuna in Water (Harris Teeter)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a minute degree of fiber. In this case, within its own food group, this food has less fiber than nearly 100 percent of other foods. Likewise, approximately 100 percent of all foods in our database have a greater fiber/calories percentage. Having a trivial amt of fiber with a fiber/calorie ratio of 0%, it has the same amt as parmesan cheese, sausages and milk. 0% of your DRV (Daily Recommended Value) of fiber will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a tremendous degree of protein. Here, within its own food group, this specific food has less protein than about 5% of other foods. In the same way, around 5% of all foods in our database have a greater protein/calories ratio. Having a massive amount of protein with a protein/calorie ratio of 90%, it contains the same degree as coffee, jambalaya and tacos. For a healthy person, 27 g is 54% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Buffalo Shrimp (5 Pieces) (Wing Zone), Snapper Acqua Pazza (Romano's Macaroni Grill), Broiled Atlantic Cod (Red Lobster)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 3.75%, it has the same degree as rice noodles, frostings and mustard. Compared to foods in the same food group (fish and seafood), this specific food has a moderate amt of saturated fat. Here, about 70% of foods in this food group have a greater saturated fat/calories ratio. In the same way, almost 36% of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Coconut Shrimp (Trader Joe's), Wild Caught Cod Loins (Icelandic), SeaSations Fillets - Teriyaki Orange & Ginger (StarKist Foods)

  • How much sodium are in 1 serving?

    Having a ordinary amount of sodium with a sodium/calorie ratio of 33.33%, it contains the same degree as ice creams, cranberries and ice pop. This specific food has less sodium than nearly 82% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a inconsiderable quantity of sodium. Here, merely 4% of other foods in this food group have a lower ratio of sodium to calories. 1.67% of your DRV (Daily Recommended Value) of sodium will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Honey Dijon Salmon (Fresh & Easy), Tortilla Crusted Tilapia (BJ's)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended consumption of sugar for most people. With a sugar/calorie ratio of 0%, this specific food has a insubstantial level of sugar (it has the same amount as foods like catfish, tostadas and cornmeal). This food has a low amt of sugar compared to foods in the same food group (fish and seafood). In this case, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this food has less sugar than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Florida Pompano (Fish), Smoked Salmon (BJ's), Channel Catfish (Farmed)