Nutritional Info in Trader Joe's Ahi Tuna Steaks

120Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 0g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories (120 kcal), 1 serving has around the same amt of calories as 49.38 g of fried battered catfish, 1.0 can drained flaked light tuna in water, and 0.55 fillet snapper.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this food has a minimum level of carbs (it has the same quantity as foods like parmesan cheese, trout and sardines). For most people, 0 g is 0% of your daily limit. This food has a miniscule quantity of carbs compared to foods in the same food group (fish and seafood). In this case, approximately 100% of foods in this food group have a greater carbs ratio. Similarly, just 0% of all foods in our database have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Barramundi (The Fishin' Co.), Colossal Crab Meat (Chicken of the Sea), Black Tiger Shrimp (Waterfront Bistro)

  • How much cholesterol are in 1 serving?

    50 milligrams is 16.67% of your daily recommended value for a healthy male. Having a steep degree of cholesterol with a cholesterol/calorie ratio of 41.67%, it contains the same degree as romano cheese, roast pork and eggs. Compared to foods in its food group, this specific food has a immoderate quantity of cholesterol. In this case, about 37% of foods in this food group have a greater cholesterol/calories percentage. Likewise, approximately 95 percent of all foods among all food groups have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Jumbo Lump Crab Cake (Ruby Tuesday), Authentic Dried Chile-Pepito Enchilada Sauce, Grilled Shrimp & Island Rice (Applebee's)

  • How much protein are in 1 serving?

    52% of your daily recommended value will be achieved by this food/serving size. This specific food has the same amount of protein as foods like tuna, macaroni and cheese and shallots with a protein/calorie ratio of 86.67%, which is a massive amount. This item has a immense degree of protein compared to foods in the same food group (fish and seafood). In this case, roughly 89% of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than roughly 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: SeaSations Fillets - Lemon & Herb (StarKist Foods), Scalloped Potatoes (Sidekicks), Smoked Kipper Snacks Herring (No Salt Added) (Season Brand)

  • How much sodium are in 1 serving?

    Having a safe amount of sodium with 200 mg for every 600 calories, it contains the same amt as candies, alcohol and apple juice. 40 milligrams is 1.67% of your daily recommended limit for most men and women. At most 18% of all foods in our system have a lower sodium ratio. In the same way, this item has a minimum quantity of sodium compared to foods in the same food group (fish and seafood). Here, just 4 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: Grilled Tilapia with Mango Salsa & Rice (Applebee's), Unagi Bowl (Large) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)