Alan's Pie Crust Nutritional Analysis and Facts (Recipe)

120Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 120
  • Fat: 7.2g
  • Carbs: 11.9g
  • Protein: 1.7g

This recipe serves 16 people.

Ingredient Serving Size Servings
Arrowroot Flour 1 cup 2.0
Iodized Salt 1/4 tsp 4.0
Butter 1 cup 0.333333
Lard and Vegetable Oil Shortening 1 cup 0.25
Water 1 cup (8 fl oz) 0.333333

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 serving - it is equivalent to 1.26 tbsp organic creamy peanut butter, 76.92 g of sausage gravy, and 1.15 tbsp soybean lecithin vegetable oil.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate amount of carbs. In this case, nearly 56 percent of foods in this food group have a greater carbs ratio. Likewise, nearly 34 percent of all foods in our system have a lower carbs ratio. 11.9 g is 3.97% of your daily recommended limit for a healthy female. This recipe has the same degree of carbs as foods like buttermilk, paella and taco shells containing 29.75 g for every 300 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Olive Oil & Vinegar Dressing (Kroger), 100% Pure Peanut Oil (Planters), Original Submarine Dressing (Beano's)

  • How much cholesterol are in 1 serving?

    13 mg is 4.33% of your daily limit for a healthy person. This recipe has a excessive amt of cholesterol compared to foods in its food group. Here, roughly 90% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this recipe has less cholesterol than about 31% of all foods in our entire database. Having a unreasonable degree of cholesterol with a cholesterol/calorie ratio of 10.83%, it contains the same amt as casseroles, cheese pizza and grits.

    Overall Score

    High

    Alternatives: Apple Sauce with Cinnamon (Seneca Foods), Brown Gravy Mix (Tone's), Ranch Vinaigrette Salad Spritzers (Wish-Bone)

  • How much fiber are in 1 serving?

    Having a moderate amount of fiber containing 2 g per 600 calories, it contains the same quantity as dumplings, fish oil and chicken nuggets. 0.4 g is 1.6% of your daily recommended value of fiber for a healthy male. This recipe has a outstanding amt of fiber compared to foods in its food group. In this case, around 66% of other foods in this food group have a lower fiber/calories percentage. In the same way, this recipe has less fiber than around 64 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Simple Spicy Salsa, Original Hummus Dip (Trader Joe's), Cinnamon Applesauce (Meijer)

  • How much protein are in 1 serving?

    1.7 grams is 3.4% of your daily recommended value for most individuals. Almost 24 percent of all foods in our entire system have a lower protein/calories percentage. On the other hand, compared to foods in the same food group, this recipe has a fine quantity of protein. Here, within its own food group, this recipe has less protein than about 33 percent of other foods. Having an acceptable amount of protein with a protein/calorie ratio of 5.67%, it is around the same amt as olive oil, mustard and fruit cocktail.

    Overall Score

    Modest

    Alternatives: Black Bean Dip (Wegmans), Hot Dog Chili Sauce (Kroger), Tender Moose

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like dips, eggnog and american cheese containing 18.5 g for every 600 calories, which is a very high amount. Compared to foods in its food group, this recipe has a extreme amount of saturated fat. Here, about 5 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, almost 90 percent of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Salsa (Macayo's), Salsa (Freebird) (Freebirds), Mango Chutney (The Silver Palate)

  • How much sodium are in 1 serving?

    7.21% of your daily recommended limit will be fulfilled by this recipe. Having a fair amount of sodium with a sodium/calorie ratio of 144.17%, it contains the same degree as lettuce, tortellini and corn chips. This recipe has less sodium than about 53 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this recipe has a average degree of sodium. In this case, roughly 69 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Triple Fruits Fruit Spread (Wegmans), Honey Sauce (McDonald's), Organic Raw Almond Butter (Maranatha)

  • How much sugars are in 1 serving?

    Having a limited amt of sugar with a sugar/calorie ratio of 0%, it is around the same degree as carp, avocados and ground pork. Nearly 100% of all foods in our entire database have a greater sugar/calories ratio. Likewise, this recipe has a miniscule amount of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than about 100 percent of other foods. 0 g is 0% of your DRV (Daily Recommended Value) of sugar for a healthy individual.

    Overall Score

    Low

    Alternatives: Green Goddess Dressing (Trader Joe's), Original Hommus Tahini (Joseph's), Wood Fired Pita Chips & Three Dips (Brixx)