How many calories are in Smart Menu Albacore Solid White Tuna in Water

70Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 0g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (70 kcal), 1 serving has around the same amt of calories as 30.04 g of steamed or poached eel, 70.71 g of canned crab, and 4.67 large clams.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a insubstantial amt of carbs with 0 grams for every 300 calories, it has the same amt as romano cheese, swiss cheese and gorgonzola cheese. 0 g is 0% of your daily recommended intake of carbs for most individuals. Compared to foods in the same food group, this specific food has a small quantity of carbs. Here, about 100% of foods in this food group have a greater carbs/calories percentage. Similarly, just 0 percent of all foods in our entire system have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Pollock (Great American Seafood), Atlantic Cod (Red Lobster)

  • How much cholesterol are in 1 serving?

    Having a extreme amt of cholesterol at 85.71 milligrams for every 200 calories, it contains the same quantity as chicken breast, hot dogs and cream. This specific food has less cholesterol than nearly 5 percent of all foods in our system. Similarly, this item has a above average amount of cholesterol compared to foods in its food group. In this case, nearly 35% of foods in this food group have a greater ratio of cholesterol to calories. 10% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Unagi Bowl (Regular) (Tokyo Joe's), Chang's Lemon Scallops (P.F. Chang's)

  • How much fiber are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) of fiber for most individuals. Around 100% of all foods in our entire database have a greater ratio of fiber to calories. Similarly, this food has a poor quantity of fiber compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower fiber/calories percentage. Having a minute amt of fiber with a fiber/calorie ratio of 0%, it is around the same degree as calzones, cranberry juice and milk.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna (StarKist Foods), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    Having a vast amt of protein with a protein/calorie ratio of 80%, it has the same amount as turkey, anchovies and veal. 28% of your daily recommended value will be fulfilled by this specific serving size. This specific food has a vast degree of protein compared to foods in the same food group (fish and seafood). Here, nearly 19% of foods in this food group have a greater ratio of protein to calories. Likewise, around 95% of all foods in our entire system have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Smoked Wild Sockeye Salmon (Ducktrap), SeaSations Fillets - Lemon & Herb (StarKist Foods), Crab Stuffed Flounder (Oven Poppers)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like cherries, black beans and protein powder with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. This specific food has a meager quantity of saturated fat compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, only 0 percent of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Premium Chunk Light Tuna in Water (Great Value), Garlic Shrimp (M&M Meat Shops), Chef's Creations Topped with Maple-Glaze and Shrimp (Half Portion) (Red Lobster)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a extreme degree of sodium. Here, nearly 14 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 11% of all foods in our system have a greater ratio of sodium to calories. 310 milligrams is 12.92% of your daily recommended consumption for a healthy female. This food has the same amt of sodium as foods like chicken breast, lobster and turnips with 2214.29 mg per 500 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Hibachi Shrimp (Benihana), Crispy Honey Shrimp (P.F. Chang's), Honey Dijon Salmon (Fresh & Easy)

  • How much sugars are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended limit of sugar. This item has the same amt of sugar as foods like brazil nuts, mexican cheese and sardines with a sugar/calorie ratio of 0%, which is a low amount. Merely 0 percent of all foods among all food groups have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this specific food has a trivial amount of sugar. In this case, almost 100% of foods in this food group have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Solid White Albacore Tuna in Water (Wegmans), Naturally Smoked Oysters in Pure Olive Oil (Crown Prince), Tuna Fish (Chicken of the Sea)