Polaner All Fruit - Blueberry Nutritional Analysis and Facts

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 9g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 30 calories, 1 serving has the same degree of calories as 5.0 Tbsp splenda, 0.97 oz spaghetti sauce, and 0.86 TBSP/1 OZ roasted garlic hummus.

    Overall Score

    Low

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a meager quantity of sodium. Here, within its own food group, this item has less sodium than almost 100% of other foods. Likewise, about 100% of all foods we analyzed have a greater sodium/calories ratio. 0% of your daily recommended consumption will be met by 1 serving. Having a limited degree of sodium with a sodium/calorie ratio of 0%, it contains the same amt as dates, nectarines and bananas.

    Overall Score

    Low

    Alternatives: Apple Cider Vinegar, Brunch Jelly (O'Charley's), Apricot Fusion Fruit Spread (Giant Eagle)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same amount as foods like raisins, soy milk and pasta salad). This specific food has less cholesterol than about 100% of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a limited amt of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. For most individuals, 0 milligrams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Seasoning For Tacos, Salsa (On the Border), Kabob Marinade

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial quantity of protein. Here, almost 100% of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than around 100 percent of all foods we analyzed. Having a limited amount of protein with a protein/calorie ratio of 0%, it has the same amt as italian dressing, nectar and ice pop. 0 grams is 0% of your daily recommended intake for a healthy male.

    Overall Score

    Low

    Alternatives: Salsa Ranchera - Hot (La Victoria), Pico de Gallo (Red Lobster), Cocoa Cherry Pork

  • How many carbs are in 1 serving?

    Having a very high quantity of carbs with a carbs/calorie ratio of 120%, it has the same amount as kiwifruit, licorice and nectar. This item has a high quantity of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than nearly 4% of other foods. Likewise, this specific food has less carbs than nearly 5 percent of all foods in our database. 9 grams is 3% of your recommended limit per day for most people.

    Overall Score

    Very High

    Alternatives: Original Vegenaise (Follow Your Heart), Real Mayo (Portmann's), Dijon Mustard (Meijer)

  • How much fiber are in 1 serving?

    3 grams is 12% of your daily recommended intake for most people. This item has a massive degree of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 5 percent of foods in this food group have a greater fiber/calories ratio. In the same way, approximately 95% of all foods we analyzed have a lower fiber ratio. This item has the same quantity of fiber as foods like jalapenos, honeydew melons and pasta sauce with 40 g per 400 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Mild Enchilada Sauce (Rosarita), Hummus with Horseradish (Trader Joe's), Sugar Free Apple Sauce Cup (Mott's)

  • How much sugars are in 1 serving?

    Having a enormous amt of sugar containing 20 g per 100 calories, it is around the same amt as smoothies, litchis and relish. 6 grams is 15% of your daily recommended intake for a healthy individual. Compared to foods in the same food group, this food has a high quantity of sugar. Here, almost 19% of foods in this food group have a greater sugar ratio. Similarly, roughly 93 percent of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Latin Lemonaise (The Ojai Cook), Cajun Sauce (Wing Zone), Walnut Vegetable Oil