How many calories are in Polaner All Fruit with Fiber - Blueberry

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 9g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 tbsp - it has about the same degree of calories as 0.34 oz sage, 0.3 oz stroganoff sauce, and 0.38 tbsp caesar salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inordinate amt of carbs containing 120 grams per 400 calories, it contains the same degree as vegetable juice, pears and figs. 3% of your daily recommended consumption of carbs will be met by this specific serving size. Compared to foods in the same food group, this specific food has a very high quantity of carbs. In this case, nearly 4% of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 95% of all foods in our database have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Greek Salad Dressing (Kroger), Tomatoseed Vegetable Oil, Vinegar & Oil Dressing (Side) (Bob Evans)

  • How much fiber are in 1 serving?

    This specific food has a immense quantity of fiber compared to foods in its food group. In this case, roughly 5 percent of foods in this food group have a greater fiber/calories percentage. Similarly, about 5 percent of all foods in our entire system have a greater fiber/calories ratio. 12% of your daily recommended limit of fiber will be fulfilled by this specific serving size. Having a tremendous degree of fiber with a fiber/calorie ratio of 10%, it contains the same degree as kiwifruit, kidney beans and blackberries.

    Overall Score

    Very High

    Alternatives: Butternut Squash Pasta Sauce (Dave's Gourmet), Natural Applesauce (Best Choice), Spicy Guacamole (Wholly Guacamole)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like juice, syrup and brown sugar containing 0 grams for every 600 calories, which is a minimum amount. 0% of your daily limit will be filled by this food/serving size. This food has a low amt of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than roughly 100% of other foods. In the same way, this item has less protein than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Cocoa Cherry Pork, Black Bean Sauce (KA-ME), Greek Style Veggie Dips - Sun Dried Tomato (Sabra)

  • How much sodium are in 1 serving?

    Roughly 100% of all foods in our system have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this food has a minute amount of sodium. Here, nearly 100 percent of foods in this food group have a greater sodium/calories ratio. Having a inconsiderable amt of sodium with a sodium/calorie ratio of 0%, it is around the same degree as vegetable oil, litchis and gum. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Sugar Free Strawberry Jelly (Wal-Mart), Rice Bran Oil (Loriva), 100% Pure Vanilla Extract (Tone's)

  • How much sugars are in 1 serving?

    For a healthy female, 6 grams is 15% of your recommended limit per day. This item has less sugar than nearly 7 percent of all foods in our database. Likewise, compared to foods in the same food group, this food has a steep degree of sugar. Here, within its own food group, this food has less sugar than almost 19% of other foods. Having a steep degree of sugar with a sugar/calorie ratio of 80%, it contains the same quantity as iced tea, nectar and iced coffee.

    Overall Score

    Very High

    Alternatives: Natural Salad Mist Tuscan Italian (Newman's Own), LongHorn Shrimp and Lobster Dip with Chips (Longhorn Steakhouse), Mayonnaise (Five Guys)