How many carbs are in Aunt Hattie's All Natural 100% Whole Grain Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 slice - it is equivalent to 83.33 g of whole wheat noodles, 0.7 scone whole wheat scone, and 0.16 cups dry organic whole wheat couscous.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs with a carbs/calorie ratio of 76%, it contains the same degree as cabbage, fried rice and whole grains. Approximately 76% of all foods in our entire system have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (whole grains), this food has a average amt of carbs. In this case, within its own food group, this food has less carbs than around 55 percent of other foods. 6.33% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Buena Vida Low Carb Tortillas(Azteca), Whole Grain Chicken, Broccoli & Cheddar (Lean Pockets), Maple Brown Sugar & Pecans Instant Oatmeal (Kroger)

  • How much cholesterol are in 1 serving?

    This specific food has a limited amount of cholesterol compared to foods in the same food group (whole grains). In this case, around 100% of foods in this food group have a greater cholesterol percentage. In the same way, this item has less cholesterol than approximately 100% of all foods in our database. With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same amount as foods like coconuts, hemp milk and mangos). 0 mg is 0% of your daily limit of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Whole Grain Active Health Bread (Oroweat), 100% Whole Wheat Bread (Weight Watchers), 100% Whole Wheat Bread (L'oven Fresh)

  • How much fiber are in 1 serving?

    For a healthy individual, 3 g is 12% of your daily recommended limit. Compared to foods in the same food group (whole grains), this item has a wonderful degree of fiber. Here, around 76% of other foods in this food group have a lower fiber ratio. In the same way, almost 11% of all foods among all food groups have a greater fiber/calories ratio. This food has the same quantity of fiber as foods like flour, strawberries and leeks containing 15 grams per 500 calories, which is a vast amount.

    Overall Score

    Very High

    Alternatives: All Natural Whole Grain Crispy Garlic Crispbread (Kavli), 100% Whole Wheat Bread (McGavin's), Mini Whole Wheat Pocket Pita (King of Pita Bakery)

  • How much protein are in 1 serving?

    Approximately 41% of all foods in our database have a greater ratio of protein to calories. In the same way, this specific food has a wonderful amount of protein compared to foods in the same food group (whole grains). In this case, within its own food group, this specific food has less protein than approximately 28% of other foods. With a protein/calorie ratio of 16%, this item has a considerable level of protein (it has the same amount as foods like fritters, cereal bars and prunes). 8% of your daily recommended value of protein will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Oatmeal (Medifast), 100% Whole Wheat Bread (Laura Lynn), Long Grain & Wild Rice (Uncle Ben's)

  • How much saturated fat are in 1 serving?

    This food has a insubstantial quantity of saturated fat compared to foods in the same food group (whole grains). In this case, around 100 percent of foods in this food group have a greater saturated fat ratio. Similarly, nearly 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Having a insubstantial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as garlic, cereal and greek yogurt.

    Overall Score

    Low

    Alternatives: Sweet Brown Rice (Bob's Red Mill), 100% Whole Wheat Bread (Weight Watchers), Ocean Spray Cranberry Pomegranate Instant Oatmeal (Sturm Foods)

  • How much sodium are in 1 serving?

    Having a moderate-high amount of sodium at 480 mg per 200 calories, it has the same amt as flatbread, rice and wine. 10% of your daily recommended consumption will be met by this food/serving size. Approximately 69% of all foods we analyzed have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this food has a enormous amount of sodium. Here, around 11 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Organic Whole Wheat Gemelli (Delallo), Quick Pearled Barley (Quaker), Whole Wheat Spaghetti (Archer Farms)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like wraps, tabouli and tuna salad with a sugar/calorie ratio of 12%, which is a fair amount. For most individuals, 3 g is 7.5% of your DRV (Daily Recommended Value). This specific food has a unreasonable amount of sugar compared to foods in its food group. Here, around 35 percent of foods in this food group have a greater sugar/calories ratio. In the same way, nearly 44% of all foods in our database have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Country Bun (Tim Hortons), Low Carb Whole Wheat Tortilla (Mission Foods), Whole Grain Teff Flour (Bob's Red Mill)